HTH-956 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Attendance in online class sessions Tuesdays from 8:30-9:45 a.m. is mandatory for section 906.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | No class Nov. 26 | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 907.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | No class Nov. 26 | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 907.

HTH-956 ONLN-Yoga Mat with Ayurveda

Section Info: Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Mondays 8-9:15 a.m. is mandatory for section 901.

HTH-956 ONLN-Yoga Mat with Ayurveda

Section Info: Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Tuesdays 8- 9:15a.m. is mandatory for section 902.

HTH-956 ONLN-Yoga Mat with Ayurveda

Section Info: Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Wednesdays 8- 9:15 a.m. is mandatory for section 903.

HTH-956 SCSC-Yoga Mat with Ayurveda

Section Info: South County | Yoga Mat with Ayurveda | No class November 26 | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably.

HTH-956 SCSC-Yoga Mat with Ayurveda

Section Info: South County | Yoga Mat with Ayurveda | No class November 26 | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably.

HTH-957 ASRC-Pilates

Section Info: Online | Pilates | No class Nov. 26 | Experience the traditional method of Pilates with this classical mat class rooted in the original sequence developed by Joseph Pilates. Students will move through a progressive series of exercises designed to build strength from the inside out while improving posture, balance, and body awareness. The Pilates method strengthens core and postural muscles, improves flexibility and mobility, enhances coordination and body awareness, and supports injury prevention and functional movement. Expect a steady flow that challenges both the body and mind!

HTH-957 ASRC-Pilates

Section Info: Online | Pilates | No class Nov. 26 | Experience the traditional method of Pilates with this classical mat class rooted in the original sequence developed by Joseph Pilates. Students will move through a progressive series of exercises designed to build strength from the inside out while improving posture, balance, and body awareness. The Pilates method strengthens core and postural muscles, improves flexibility and mobility, enhances coordination and body awareness, and supports injury prevention and functional movement. Expect a steady flow that challenges both the body and mind!

HTH-958 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, circulation, flexibility, and overall health. Practicing the Yang Style short form helps improve posture, joint mobility, and body awareness through slow, centered movements. Repeated practice strengthens both mind and body, supporting cardiovascular fitness, stress reduction, and mental clarity. Ideal for those seeking improved balance, flexibility, and inner calm. | Note: Attendance in online class sessions Mondays from 11:00 a.m. -12:00 p.m. is mandatory for section 901.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.