ENC-972 Arnold| Cultural Infl. America

Section Info: Arnold Senior Center | Cultural Infl. America Film- Various Film Genres | No class on Nov. 11 | This course is specially designed for connoisseurs of film, we will watch and discuss movies from the 1930s onward that explore the themes of love/romance, death/ the afterlife, sorrow, madness, peace, and comedy, joy and deep lessons about the human condition. You will see many classic movies, and the viewing list will be shared as the start date of class approaches. This ten-week course is taught by Richard Striner, our brilliant instructor and historian, and your guide to explore what film has to offer!

ENC-972 Arnold| Cultural Infl. America

Section Info: Arnold Senior Center | Cultural Infl. America Film- Various Film Genres | No class on Nov. 11 | This course is specially designed for connoisseurs of film, we will watch and discuss movies from the 1930s onward that explore the themes of love/romance, death/ the afterlife, sorrow, madness, peace, and comedy, joy and deep lessons about the human condition. You will see many classic movies, and the viewing list will be shared as the start date of class approaches. This ten-week course is taught by Richard Striner, our brilliant instructor and historian, and your guide to explore what film has to offer!

ENC-972 PASD | Cultural Infl. America

Section Info: Pasadena Senior Center | Cultural Infl. America Film- Various Film Genres | This course is specially designed for connoisseurs of film, we will watch and discuss movies from the 1930s onward that explore the themes of love/romance, death/ the afterlife, sorrow, madness, peace, and comedy, joy and deep lessons about the human condition. You will see many classic movies, and the viewing list will be shared as the start date of class approaches. This ten-week course is taught by Richard Striner, our brilliant instructor and historian, and your guide to explore what film has to offer!

ENC-972 PSRC | Cultural Infl. America

Section Info: Pascal Senior Center | Cultural Infl. America Film- Various Film Genres | No class Nov. 27 | This course is specially designed for connoisseurs of film, we will watch and discuss movies from the 1930s onward that explore the themes of love/romance, death/ the afterlife, sorrow, madness, peace, and comedy, joy and deep lessons about the human condition. You will see many classic movies, and the viewing list will be shared as the start date of class approaches. This ten-week course is taught by Richard Striner, our brilliant instructor and historian, and your guide to explore what film has to offer!

ENC-972 PSRC | Cultural Infl. America

Section Info: Pascal Senior Center | Cultural Infl. America Film- Various Film Genres | No class Nov. 27 | This course is specially designed for connoisseurs of film, we will watch and discuss movies from the 1930s onward that explore the themes of love/romance, death/ the afterlife, sorrow, madness, peace, and comedy, joy and deep lessons about the human condition. You will see many classic movies, and the viewing list will be shared as the start date of class approaches. This ten-week course is taught by Richard Striner, our brilliant instructor and historian, and your guide to explore what film has to offer!

HOR-903 ONLN-Beyond Basic Gardening

Section Info: Online | Beyond Basic Gardening | No class Oct. 28 | Build upon basic gardening skills to identify ornamental and native plants for propagation as well as indoor seed starting. Learn specific techniques for pruning trees, shrubs, and perennials. Discuss soil building, watering, mulching, and year-round care of your landscape. | Note: Attendance in online class sessions Wednesdays from 10-11 a.m. is mandatory for section 901.

HOR-903 ONLN-Beyond Basic Gardening

Section Info: Online | Beyond Basic Gardening | No class Oct. 28 | Build upon basic gardening skills to identify ornamental and native plants for propagation as well as indoor seed starting. Learn specific techniques for pruning trees, shrubs, and perennials. Discuss soil building, watering, mulching, and year-round care of your landscape. | Note: Attendance in online class sessions Wednesdays from 10-11 a.m. is mandatory for section 901.

HTH-936 ONLN-Road to Resiliency Yoga

Section Info: Online | Road to Resiliency (Mat and Chair Yoga) | Our trauma-informed yoga class helps ease pain caused by emotional, mental, or physical trauma, which the body remembers even if we dont. New research shows how trauma impacts us and what we can do with that experience. Benefits include strengthening the vagus nerve, creating new neural pathways, improving self-awareness, self-care, and self-love. The class also helps manage stress and pain. Students are encouraged to bring a notebook and pen for journaling activities. Please wear comfortable clothing and bring a yoga strap, two blocks, and a blanket if needed. | Note: Attendance in online class sessions Wednesdays from 9:30- 11am is mandatory for section 901.

HTH-936 PASD-Seated Chair Exercise

Section Info: Pasadena Senior Center | Seated Chair Exercise | No class Nov. 11 and Nov. 27 | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.

HTH-936 PASD-Seated Chair Exercise

Section Info: Pasadena Senior Center | Seated Chair Exercise | No class Nov. 11 and Nov. 27 | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.

HTH-936 PASD-Seated Chair Exercise

Section Info: Pasadena Senior Center | Seated Chair Exercise | No class Nov. 11 and Nov. 27 | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Attendance in online class sessions Tuesdays from 8:30-9:45 a.m. is mandatory for section 906.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | No class Nov. 26 | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 907.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | No class Nov. 26 | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 907.

HTH-956 ONLN-Yoga Mat with Ayurveda

Section Info: Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Mondays 8-9:15 a.m. is mandatory for section 901.