HTH-956 ONLN-Yoga Mat with Ayurveda

Section Info: Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Tuesdays 8- 9:15a.m. is mandatory for section 902.

HTH-956 ONLN-Yoga Mat with Ayurveda

Section Info: Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Wednesdays 8- 9:15 a.m. is mandatory for section 903.

HTH-956 SCSC-Yoga Mat with Ayurveda

Section Info: South County | Yoga Mat with Ayurveda | No class November 26 | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably.

HTH-956 SCSC-Yoga Mat with Ayurveda

Section Info: South County | Yoga Mat with Ayurveda | No class November 26 | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably.

HTH-957 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates | No class Nov. 26 | Experience the traditional method of Pilates with this classical mat class rooted in the original sequence developed by Joseph Pilates. Students will move through a progressive series of exercises designed to build strength from the inside out while improving posture, balance, and body awareness. The Pilates method strengthens core and postural muscles, improves flexibility and mobility, enhances coordination and body awareness, and supports injury prevention and functional movement. Expect a steady flow that challenges both the body and mind!

HTH-957 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates | No class Nov. 26 | Experience the traditional method of Pilates with this classical mat class rooted in the original sequence developed by Joseph Pilates. Students will move through a progressive series of exercises designed to build strength from the inside out while improving posture, balance, and body awareness. The Pilates method strengthens core and postural muscles, improves flexibility and mobility, enhances coordination and body awareness, and supports injury prevention and functional movement. Expect a steady flow that challenges both the body and mind!

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 26 | I am pleased to invite you to join our gentle, slow-flow chair yoga class. This session is designed to improve balance, flexibility, and mobility. While we primarily use chairs for support, there will be opportunities for standing poses. We will hold each pose for several breaths to ensure smooth transitions and effective movement. You may be surprised by how much can be achieved while remaining seated. Please bring your own yoga mat. If you prefer to use yoga blocks or straps, feel free to bring those as well.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 26 | I am pleased to invite you to join our gentle, slow-flow chair yoga class. This session is designed to improve balance, flexibility, and mobility. While we primarily use chairs for support, there will be opportunities for standing poses. We will hold each pose for several breaths to ensure smooth transitions and effective movement. You may be surprised by how much can be achieved while remaining seated. Please bring your own yoga mat. If you prefer to use yoga blocks or straps, feel free to bring those as well.

HTH-960 COSR-Seated Exercise

Section Info: Omalley Senior Center | Seated Exercise | No class Nov. 11 | Chair exercises provide a safe, effective way to move all parts of the body without undue stress. The class focuses on improving flexibility and strength primarily from a seated position, with optional standing behind the chair. Suitable for beginners and individuals with physical limitations.

HTH-960 COSR-Seated Exercise

Section Info: Omalley Senior Center | Seated Exercise | No class Nov. 11 | Chair exercises provide a safe, effective way to move all parts of the body without undue stress. The class focuses on improving flexibility and strength primarily from a seated position, with optional standing behind the chair. Suitable for beginners and individuals with physical limitations.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Tuesdays 9:30-10:30 a.m. is mandatory for section 901.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 902.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 902.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:00 p.m. is mandatory for section 903.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 904.