MAS-100 Introduction to Massage

MAS-100 Introduction to Massage

CTT-928 ASRC-An Intro to Computers

Section Info: Arnold | An Introduction to Computers | No class Nov. 11 | Examine the basic features and functions of a Windows computer. Explore essential computer hardware and software, settings and computer safety, and practice beginning skills needed to navigate the world of computers. Review is used for day-to-day functions such as banking and email communication.

CTT-928 ASRC-An Intro to Computers

Section Info: Arnold | An Introduction to Computers | No class Nov. 11 | Examine the basic features and functions of a Windows computer. Explore essential computer hardware and software, settings and computer safety, and practice beginning skills needed to navigate the world of computers. Review is used for day-to-day functions such as banking and email communication.

BIO-215 Restoration Ecology

HSY-952 COSR-Ancient Rome

Section Info: Omalley | Ancient Rome: History and Culture | Discover ancient Rome and its history, influence in culture and enduring legacy. Discover the people, places and cultural achievements that shaped one of historys most influential civilizations. Explore Romes iconic landmarks such as the Colosseum, the Patheon, the Roman Form and Circus Maximus. Examine daily life, entertainment, military power and the arts.

HTH-947 ANSR-Mat Yoga

Section Info: Annapolis Senior Center | Mat Yoga | No class Nov. 3 | This all-levels yoga class begins with basic postures and breathing, focusing on proper form. Students practice sequences on and off the mat, with modifications and progressions offered. The class aims to build flexibility and strength and concludes with meditation and relaxation.

HTH-947 ANSR-Mat Yoga

Section Info: Annapolis Senior Center | Mat Yoga | No class Nov. 3 | This all-levels yoga class begins with basic postures and breathing, focusing on proper form. Students practice sequences on and off the mat, with modifications and progressions offered. The class aims to build flexibility and strength and concludes with meditation and relaxation.

HTH-947 COSR-Mat Yoga

Section Info: Omalley Senior Center | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well).

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Note: Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 903.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Note: Attendance in online class sessions Wednesdays from 8:30-9:30 a.m. is mandatory for section 904.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class Nov. 27 | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 905.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class Nov. 27 | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 905.

HTH-947 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class| Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 920.

HTH-947 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class| Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 920.