HTH-939 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-939 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-939 COSR-Chair Yoga

Section Info: OMalley Senior Center | Chair Yoga | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class.

HTH-939 COSR-Chair Yoga

Section Info: OMalley Senior Center | Chair Yoga | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class.

KDS-803 Lunch Bunch

Section Info: Note: Required for campers enrolled in two half-day camps. Campers will be escorted from and to each camp.

KDS-803 Lunch Bunch

Section Info: Note: Required for campers enrolled in two half-day camps. Campers will be escorted from and to each camp.

KDS-803 Lunch Bunch

Section Info: Note: Required for campers enrolled in two half-day camps. Campers will be escorted from and to each camp.

KDS-803 Lunch Bunch

Section Info: Note: Required for campers enrolled in two half-day camps. Campers will be escorted from and to each camp.

KDS-803 Lunch Bunch

Section Info: Note: Required for campers enrolled in two half-day camps. Campers will be escorted from and to each camp.

LAN-340 Speed Japanese

LAN-377 Basic Spanish

Section Info: Note: Attendance in online class sessions Tuesdays from 6:00-8:00 is mandatory for section 201.

STR-300 Welding Basics

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies.

STR-300 Welding Basics

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies.

STR-300 Welding Basics

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies.

STR-300 Welding Basics

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies.