HTH-958 SSAC-Tai Chi

Section Info: Severn Senior Center | Tai Chi | No Class Nov. 11 | Tai Chi Chuan is an ancient Chinese practice that promotes balance, circulation, and overall health. The Yang Style short form uses slow, centered movements to improve posture, flexibility, and body awareness. Regular practice supports balance, cardiovascular fitness, stress reduction, and greater mental and physical wellbeing.

HTH-958 SSAC-Tai Chi

Section Info: Severn Senior Center | Tai Chi | No Class Nov. 11 | Tai Chi Chuan is an ancient Chinese practice that promotes balance, circulation, and overall health. The Yang Style short form uses slow, centered movements to improve posture, flexibility, and body awareness. Regular practice supports balance, cardiovascular fitness, stress reduction, and greater mental and physical wellbeing.

CTS-233 Network Programming

CTS-242 Network Int Detect & Pen Test

Section Info: This is a hybrid section with mandatory in-person on-campus meetings Tuesdays from 10:00am to 12:00pm and an online component.

EDU-203 Engagement Coaching III:Exper

Section Info: Note: This is a hybrid section with mandatory in-person,on-campus meetings on F, S, SU, Nov 13, 14 and 15, from 8am until 4pm.

EDU-203 Engagement Coaching III:Exper

Section Info: Note: This is a hybrid section with mandatory in-person,on-campus meetings on F, S, SU, Nov 13, 14 and 15, from 8am until 4pm.

EDU-203 Engagement Coaching III:Exper

Section Info: Note: This is a hybrid section with mandatory in-person,on-campus meetings on F, S, SU, Nov 13, 14, and 15, from 8am until 4pm.

EDU-203 Engagement Coaching III:Exper

Section Info: Note: This is a hybrid section with mandatory in-person,on-campus meetings on F, S, SU, Nov 13, 14, and 15, from 8am until 4pm.

HTH-936 ONLN-Road to Resiliency Yoga

Section Info: Online | Road to Resiliency (Mat and Chair Yoga) | Our trauma-informed yoga class helps ease pain caused by emotional, mental, or physical trauma, which the body remembers even if we dont. New research shows how trauma impacts us and what we can do with that experience. Benefits include strengthening the vagus nerve, creating new neural pathways, improving self-awareness, self-care, and self-love. The class also helps manage stress and pain. Students are encouraged to bring a notebook and pen for journaling activities. Please wear comfortable clothing and bring a yoga strap, two blocks, and a blanket if needed. | Note: Attendance in online class sessions Wednesdays from 9:30- 11am is mandatory for section 901.

HTH-936 PASD-Seated Chair Exercise

Section Info: Pasadena Senior Center | Seated Chair Exercise | No class Nov. 11 and Nov. 27 | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.

HTH-936 PASD-Seated Chair Exercise

Section Info: Pasadena Senior Center | Seated Chair Exercise | No class Nov. 11 and Nov. 27 | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.

HTH-936 PASD-Seated Chair Exercise

Section Info: Pasadena Senior Center | Seated Chair Exercise | No class Nov. 11 and Nov. 27 | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.

HTH-902 ANSR-Line Dance Intermed, Adv

Section Info: Annapolis Senior Center | Line Dance Intermediate and Advance | No class Nov. 11 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-902 ANSR-Line Dance Intermed, Adv

Section Info: Annapolis Senior Center | Line Dance Intermediate and Advance | No class Nov. 11 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-903 ONLN-Line Dance Intermediate

Section Info: Online | Line Dance Intermediate | No class Nov. 26 | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used. | Note: Attendance in online class sessions Thursdays from 4-5:00 p.m. is mandatory for section 919.