HRY-986 SCSC-Chapters American History

HRY-986 SCSC-Chapters American History

HRY-998 PASD-Women Writes and Films

Section Info: Pasadena Senior Center | No class Nov. 3 | Women Writers and Films | In this class, we will explore the biographies of women from who have authored books that were made into movies. And we will examine the political, cultural, moral, gender and socio-economic factors of the time-period.

HRY-998 PASD-Women Writes and Films

Section Info: Pasadena Senior Center | No class Nov. 3 | Women Writers and Films | In this class, we will explore the biographies of women from who have authored books that were made into movies. And we will examine the political, cultural, moral, gender and socio-economic factors of the time-period.

HSY-509 Garden Design: Art/Craft Ladew

HSY-509 Garden Design: Art/Craft Ladew

HSY-953 COSR- Quebec: History

Section Info: Omalley | This five-session course introduces senior adults to Quebecs geography, history, and culture, with a special focus on Montreal. Participants explore Indigenous roots, French language and identity, and Quebecs place in Canada, while discovering local traditions and daily life. The course concludes with a discussion of a travel itinerary to Montreal featuring historic sites, transportation options, and cultural experiences.

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 11 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 11 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class Nov. 11 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and bender balls.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class Nov. 11 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and bender balls.

HTH-943 COSR-Zumba

Section Info: Omalley Senior Center | Zumba | No class November 11 | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

HTH-943 COSR-Zumba

Section Info: Omalley Senior Center | Zumba | No class November 11 | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

HTH-944 ONLN-Strength Training

HTH-945 ANSR-Rhythm & Motion

Section Info: Annapolis Senior Center | Rhythm and Motion | No class Nov. 3 | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.