HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class November 11 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class November 11 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | This is a yoga flow class. Anyone who is ready to challenge yourself to the next level, this class will be perfect for you. We will start with Sun salutations to warm ourselves up and move on to some standing poses and balances. Finishing up with on the floor seated position to stretch and ending our class on the floor with some core strengthening and savasana. Sometimes we will use a magic ring to make our class more fun!

HTH-947 BPSC-Yoga

Section Info: Brooklyn Park Senior Center | Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 BPSC-Yoga

Section Info: Brooklyn Park Senior Center | Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 COSR-Mat Yoga

Section Info: Omalley Senior Center | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You will work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 ONLN- Yoga for Balance

Section Info: Online | Yoga for Balance | Yoga for Balance | Note: Attendance in online class sessions Tuesdays from 10:00-11:00a.m. is mandatory for section 923.

HTH-947 ONLN- Yoga for Strength Focus

Section Info: Online | Yoga for Strength and Focus | No class Nov. 26 | Note: Attendance in online class sessions Thursdays from 11:00-12:00p.m. is mandatory for section 924.

HTH-947 ONLN- Yoga for Strength Focus

Section Info: Online | Yoga for Strength and Focus | No class Nov. 26 | Note: Attendance in online class sessions Thursdays from 11:00-12:00p.m. is mandatory for section 924.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class Nov. 27 | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 905.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class Nov. 27 | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 905.

HTH-947 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class| Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 920.

HTH-947 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class| Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 920.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Mondays from 10:45-11:45a.m. is mandatory for section 921.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Wednesdays from 10:45-11:45a.m. is mandatory for section 922.