HTH-945 PASD-Aerobics Dance and Streng

Section Info: Pasadena Senior Center | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 PASD-Zumba Toning

Section Info: Pasadena Senior Center | Zumba Toning | A unique way to improve your body through the combination of dance and fitness with a focus on FUN which ensures you'll "stick with it"! This whole-body workout to great music will tone arms and legs, strengthen your core, and improve your balance. The class is very senior-friendly as it allows the participant to easily modify any movement due to ability or needs. Light "Toning sticks" are used; while like traditional hand weights, they are constructed to allow for improved movement. Come dance your way to leaner muscles and a more sculpted shape.

HTH-945 PSRC-Aerobics and Strength

Section Info: Pascal Senior Center | Aerobics and Strength | This class is for those ready for a challenge! After warming up, we'll elevate the heart rate with low-intensity kickboxing or Hi-Lo aerobics. Then, we'll move into strength training using dumbbells, exercise bands, and small exercise balls for extra challenge. We'll finish with core work and stretching, using chairs. This total-body workout will leave you feeling challenged and energized by the end of class!

HTH-945 PSRC-Aerobics Dance and Streng

Section Info: Pascal Senior Center | Aerobics and Strength | | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.