HTH-959 SSAC-Self Defense

Section Info: Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-959 SSAC-Self Defense

Section Info: Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-960 COSR-Seated Exercise

Section Info: Omalley Senior Center | Seated Exercise | No class Nov. 11 | Chair exercises provide a safe, effective way to move all parts of the body without undue stress. The class focuses on improving flexibility and strength primarily from a seated position, with optional standing behind the chair. Suitable for beginners and individuals with physical limitations.

HTH-960 COSR-Seated Exercise

Section Info: Omalley Senior Center | Seated Exercise | No class Nov. 11 | Chair exercises provide a safe, effective way to move all parts of the body without undue stress. The class focuses on improving flexibility and strength primarily from a seated position, with optional standing behind the chair. Suitable for beginners and individuals with physical limitations.

HTH-960 ONLN-Chair Yoga and Meditation

Section Info: Online | Chair Yoga and Meditation | Morning Meditation and Seated Stretch. This interactive combo class merges two ancient healing arts to support overall wellness for todays active senior. No prior experience necessary! Together, well explore various approaches to meditation, with origins spanning thousands of years, and cultures from around the globe. Gentle yoga-based stretches, breathing techniques, and body awareness fundamentals are all practiced seated in a chair. Unlimited modifications make this practice accessible and beneficial for all levels. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 920.

PRC-543 PLP Field Trip: Mount Vernon

Section Info: Note: PLP membership is a pre-requisite. PLP membership is $30 for July 1-December 30 and will be added during checkout. This is a two-part registration. After registering for the AACC trip course, please complete the required Emergency Contact Form (Link available on the PLP Weekly Update). Registration will end October 1st. Lunch is not included. Please contact George Washington's Mount Vernon for mobility inquiries. Registrants will meet in parking lot G - rear of the CALT building.

LPN-193 Adult/Child Hlth Concept Prac

Section Info: This is a hybrid section with mandatory in-person, on-campus meetings Tuesdays, Wednesdays, and Thursdays from 5:30p-8:30p and an online component. Lab and clinical times will be determined by the department. A course materials fee of $692.50 plus tax was charged to your student account when you registered. Access to the Elsevier Library will be provided by your faculty member on the first day of class.

LPN-193 Adult/Child Hlth Concept Prac

Section Info: This is a hybrid section with mandatory in-person, on-campus meetings Tuesdays, Wednesdays, and Thursdays from 5:30p-8:30p and an online component. Lab and clinical times will be determined by the department. A course materials fee of $692.50 plus tax was charged to your student account when you registered. Access to the Elsevier Library will be provided by your faculty member on the first day of class.

LPN-194 Mental Health & Integration

Section Info: Note: This section is taught at Baltimore Washington Medical Center (BWMC). Lecture, lab and clinical times will be assigned by the department. This section may include some online content. A course materials fee of $692.50 plus tax for access to the Elsevier Library will be charged to your student account when you register. Access to the Elsevier Library will be provided by your faculty member on the first day of class.