BIS-599 Administrative Assistant App

BIS-599 Administrative Assistant App

HTH-957 SCSC-Core Conditioning

Section Info: South County Senior Center | Core Conditioning | No class October 28 and November 11 | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You will learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you will never get bored with the same routine.

HTH-957 SCSC-Core Conditioning

Section Info: South County Senior Center | Core Conditioning | No class October 28 and November 11 | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You will learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you will never get bored with the same routine.

HTH-957 SCSC-Core Conditioning

Section Info: South County Senior Center | Core Conditioning | No class October 28 and November 11 | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You will learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you will never get bored with the same routine.

HTH-957 ANSR-Pilates with Weights

Section Info: Annapolis Senior Center | Pilates with Weights | No class Nov. 26 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and philosophy with gentle exercises; later classes focus on more advanced movements. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-957 ANSR-Pilates with Weights

Section Info: Annapolis Senior Center | Pilates with Weights | No class Nov. 26 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and philosophy with gentle exercises; later classes focus on more advanced movements. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-957 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class Nov. 28 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-957 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class Nov. 28 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

ACH-201 History of Interior Design

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions Mondays and Wednesdays from 6:00pm to 7:30pm is expected for this section. This section is participating in the Direct Digital Access program. A course materials fee of $89.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ETP-315 Praxis Core Preparation

ETP-315 Praxis Core Preparation

ETP-315 Praxis Core Preparation

ETP-315 Praxis Core Preparation

HTH-957 ANSR-Pilates with Stretch Band

Section Info: Annapolis Senior Center | Pilates with Stretch Bands | No class Nov. 3 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and gentle variations; later classes focus on more advanced exercises. Participants can expect steady, measurable gains in strength over the 10-week session.