Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 301

Ways to take the class: Face-to-face

Days: MTWThF

Time: 09:00 AM to 12:00 PM

Start Date: 07/27/2026

End Date: 07/31/2026

Location: Main Campus

Instructor: R. Patwary, P. Wiehn

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 302

Ways to take the class: Face-to-face

Days: MTWThF

Time: 01:00 PM to 04:00 PM

Start Date: 07/27/2026

End Date: 07/31/2026

Location: Main Campus

Instructor: R. Patwary, P. Wiehn

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 916

Ways to take the class: Face-to-face

Days: T

Time: 10:00 AM to 11:00 AM

Start Date: 10/06/2026

End Date: 12/15/2026

Location: Main Campus

Instructor: K. Goff

Section Info: Arnold Senior Center | Zumba Toning | No class Nov. 3 | This fun, dance-based fitness class offers a unique way to improve strength, balance, and overall conditioning. Set to great music, this whole-body workout tones arms and legs, strengthens the core, and enhances balance. One of the most senior-friendly formats, movements are easily modified to meet individual abilities. Light toning sticks-designed for greater mobility than traditional weights-add resistance. Come dance your way to leaner muscles and a more sculpted shape.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 916

Ways to take the class: Face-to-face

Days: T

Time: 10:00 AM to 11:00 AM

Start Date: 10/06/2026

End Date: 12/15/2026

Location: Main Campus

Instructor: K. Goff

Section Info: Arnold Senior Center | Zumba Toning | No class Nov. 3 | This fun, dance-based fitness class offers a unique way to improve strength, balance, and overall conditioning. Set to great music, this whole-body workout tones arms and legs, strengthens the core, and enhances balance. One of the most senior-friendly formats, movements are easily modified to meet individual abilities. Light toning sticks-designed for greater mobility than traditional weights-add resistance. Come dance your way to leaner muscles and a more sculpted shape.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 908

Ways to take the class: Face-to-face

Days: MW

Time: 09:00 AM to 10:00 AM

Start Date: 10/05/2026

End Date: 12/14/2026

Location: Main Campus

Instructor: R. Weeks

Section Info: Arnold Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 908

Ways to take the class: Face-to-face

Days: MW

Time: 09:00 AM to 10:00 AM

Start Date: 10/05/2026

End Date: 12/14/2026

Location: Main Campus

Instructor: R. Weeks

Section Info: Arnold Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 907

Ways to take the class: Face-to-face

Days: MW

Time: 12:45 PM to 01:45 PM

Start Date: 10/05/2026

End Date: 12/14/2026

Location: Off Campus

Instructor: R. Weeks

Section Info: Omalley Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 907

Ways to take the class: Face-to-face

Days: MW

Time: 12:45 PM to 01:45 PM

Start Date: 10/05/2026

End Date: 12/14/2026

Location: Off Campus

Instructor: R. Weeks

Section Info: Omalley Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 909

Ways to take the class: Face-to-face

Days: TTh

Time: 02:00 PM to 03:00 PM

Start Date: 10/06/2026

End Date: 12/17/2026

Location: Off Campus

Instructor: R. Weeks

Section Info: Pasadena Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 909

Ways to take the class: Face-to-face

Days: TTh

Time: 02:00 PM to 03:00 PM

Start Date: 10/06/2026

End Date: 12/17/2026

Location: Off Campus

Instructor: R. Weeks

Section Info: Pasadena Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 909

Ways to take the class: Face-to-face

Days: TTh

Time: 02:00 PM to 03:00 PM

Start Date: 10/06/2026

End Date: 12/17/2026

Location: Off Campus

Instructor: R. Weeks

Section Info: Pasadena Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 910

Ways to take the class: Face-to-face

Days: MW

Time: 11:00 AM to 12:00 PM

Start Date: 10/05/2026

End Date: 12/14/2026

Location: Off Campus

Instructor: R. Weeks

Section Info: Pascal Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 910

Ways to take the class: Face-to-face

Days: MW

Time: 11:00 AM to 12:00 PM

Start Date: 10/05/2026

End Date: 12/14/2026

Location: Off Campus

Instructor: R. Weeks

Section Info: Pascal Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 911

Ways to take the class: Face-to-face

Days: TTh

Time: 04:00 PM to 05:00 PM

Start Date: 10/06/2026

End Date: 12/17/2026

Location: Off Campus

Instructor: R. Weeks

Section Info: Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

Term: Fall 2026

Course Type: Noncredit - 0 CEUs

Section: 911

Ways to take the class: Face-to-face

Days: TTh

Time: 04:00 PM to 05:00 PM

Start Date: 10/06/2026

End Date: 12/17/2026

Location: Off Campus

Instructor: R. Weeks

Section Info: Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

Last updated on Jul 23, 2026 at 9:00AM