Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 301
Ways to take the class: Face-to-face
Days: MTWThF
Time: 09:00 AM to 12:00 PM
Start Date: 07/27/2026
End Date: 07/31/2026
Location: Main Campus
Instructor: R. Patwary, P. Wiehn
Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 302
Ways to take the class: Face-to-face
Days: MTWThF
Time: 01:00 PM to 04:00 PM
Start Date: 07/27/2026
End Date: 07/31/2026
Location: Main Campus
Instructor: R. Patwary, P. Wiehn
Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 916
Ways to take the class: Face-to-face
Days: T
Time: 10:00 AM to 11:00 AM
Start Date: 10/06/2026
End Date: 12/15/2026
Location: Main Campus
Instructor: K. Goff
Section Info: Arnold Senior Center | Zumba Toning | No class Nov. 3 | This fun, dance-based fitness class offers a unique way to improve strength, balance, and overall conditioning. Set to great music, this whole-body workout tones arms and legs, strengthens the core, and enhances balance. One of the most senior-friendly formats, movements are easily modified to meet individual abilities. Light toning sticks-designed for greater mobility than traditional weights-add resistance. Come dance your way to leaner muscles and a more sculpted shape.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 916
Ways to take the class: Face-to-face
Days: T
Time: 10:00 AM to 11:00 AM
Start Date: 10/06/2026
End Date: 12/15/2026
Location: Main Campus
Instructor: K. Goff
Section Info: Arnold Senior Center | Zumba Toning | No class Nov. 3 | This fun, dance-based fitness class offers a unique way to improve strength, balance, and overall conditioning. Set to great music, this whole-body workout tones arms and legs, strengthens the core, and enhances balance. One of the most senior-friendly formats, movements are easily modified to meet individual abilities. Light toning sticks-designed for greater mobility than traditional weights-add resistance. Come dance your way to leaner muscles and a more sculpted shape.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 908
Ways to take the class: Face-to-face
Days: MW
Time: 09:00 AM to 10:00 AM
Start Date: 10/05/2026
End Date: 12/14/2026
Location: Main Campus
Instructor: R. Weeks
Section Info: Arnold Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 908
Ways to take the class: Face-to-face
Days: MW
Time: 09:00 AM to 10:00 AM
Start Date: 10/05/2026
End Date: 12/14/2026
Location: Main Campus
Instructor: R. Weeks
Section Info: Arnold Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 907
Ways to take the class: Face-to-face
Days: MW
Time: 12:45 PM to 01:45 PM
Start Date: 10/05/2026
End Date: 12/14/2026
Location: Off Campus
Instructor: R. Weeks
Section Info: Omalley Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 907
Ways to take the class: Face-to-face
Days: MW
Time: 12:45 PM to 01:45 PM
Start Date: 10/05/2026
End Date: 12/14/2026
Location: Off Campus
Instructor: R. Weeks
Section Info: Omalley Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 909
Ways to take the class: Face-to-face
Days: TTh
Time: 02:00 PM to 03:00 PM
Start Date: 10/06/2026
End Date: 12/17/2026
Location: Off Campus
Instructor: R. Weeks
Section Info: Pasadena Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 909
Ways to take the class: Face-to-face
Days: TTh
Time: 02:00 PM to 03:00 PM
Start Date: 10/06/2026
End Date: 12/17/2026
Location: Off Campus
Instructor: R. Weeks
Section Info: Pasadena Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 909
Ways to take the class: Face-to-face
Days: TTh
Time: 02:00 PM to 03:00 PM
Start Date: 10/06/2026
End Date: 12/17/2026
Location: Off Campus
Instructor: R. Weeks
Section Info: Pasadena Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 910
Ways to take the class: Face-to-face
Days: MW
Time: 11:00 AM to 12:00 PM
Start Date: 10/05/2026
End Date: 12/14/2026
Location: Off Campus
Instructor: R. Weeks
Section Info: Pascal Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 910
Ways to take the class: Face-to-face
Days: MW
Time: 11:00 AM to 12:00 PM
Start Date: 10/05/2026
End Date: 12/14/2026
Location: Off Campus
Instructor: R. Weeks
Section Info: Pascal Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 911
Ways to take the class: Face-to-face
Days: TTh
Time: 04:00 PM to 05:00 PM
Start Date: 10/06/2026
End Date: 12/17/2026
Location: Off Campus
Instructor: R. Weeks
Section Info: Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 911
Ways to take the class: Face-to-face
Days: TTh
Time: 04:00 PM to 05:00 PM
Start Date: 10/06/2026
End Date: 12/17/2026
Location: Off Campus
Instructor: R. Weeks
Section Info: Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Last updated on Jul 23, 2026 at 9:00AM