HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | No class November 27 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

WMI-317 Rape Aggression Defense System

CAW-390 Chinese Takeout at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

ENL-914 ANSR-Touchstones

Section Info: Annapolis Senior Center | No class on Nov. 26 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 ANSR-Touchstones

Section Info: Annapolis Senior Center | No class on Nov. 26 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 ASRC-Touchstones

Section Info: Arnold Senior Center | No class on Oct. 12 or Nov. 23 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 ASRC-Touchstones

Section Info: Arnold Senior Center | No class on Oct. 12 or Nov. 23 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 ASRC-Touchstones

Section Info: Arnold Senior Center | No class on Oct. 12 or Nov. 23 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 SSAC-Touchstones

Section Info: Severn Senior Center | No class on Nov. 3 and 24 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 SSAC-Touchstones

Section Info: Severn Senior Center | No class on Nov. 3 and 24 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.