HTH-957 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class Nov. 28 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-958 ANSR-Beginner Tai Chi

Section Info: Annapolis Senior Center | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Nov. 26 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Nov. 26 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ONLN-Beginner Tai Chi

Section Info: Online | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing. | Note: Beginner Tai Chi. Attendance in online class sessions Wednesdays from 11:30 a.m.-12:30 p.m. is mandatory for section 909.

HTH-958 SCSC-Beginner Tai Chi

Section Info: South County Senior Center | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.

LGA-907 ONLN-French Lang. Customs

Section Info: Online | French Language and Customs | Refine grammatical ;structures while learning new vocabulary to communicate in French on a variety of topics like arts, history, culinary and UNESCO heritages sites in France. This course will emphasize all aspects of French language: listening, speaking, reading, writing and culture. No book requirement for this course. Note: Attendance in online class sessions Wednesdays from 11:00 a.m.- 1:00 p.m. is mandatory for section 901.

LGA-954 SCSC-Spanish Convers. Wellness

Section Info: South County | Spanish Conversation for Wellness and Nutrition for Senior Adults | No class Oct. 12 | Build Spanish skills through conversations about wellness, health and nutrition. Each class blends speaking, listening, reading and practical grammar to help you discuss doctors visits, healthy habits, food choices and self-care. Note: No prior Spanish required. Designed for seniors at beginner or intermediate levels.

LGA-954 SCSC-Spanish Convers. Wellness

Section Info: South County | Spanish Conversation for Wellness and Nutrition for Senior Adults | No class Oct. 12 | Build Spanish skills through conversations about wellness, health and nutrition. Each class blends speaking, listening, reading and practical grammar to help you discuss doctors visits, healthy habits, food choices and self-care. Note: No prior Spanish required. Designed for seniors at beginner or intermediate levels.

EDU-203 Engagement Coaching III:Exper

Section Info: Note: This is a hybrid section with mandatory in-person,on-campus meetings on F, S, SU, Nov 13, 14 and 15, from 8am until 4pm.

EDU-203 Engagement Coaching III:Exper

Section Info: Note: This is a hybrid section with mandatory in-person,on-campus meetings on F, S, SU, Nov 13, 14 and 15, from 8am until 4pm.

EDU-203 Engagement Coaching III:Exper

Section Info: Note: This is a hybrid section with mandatory in-person,on-campus meetings on F, S, SU, Nov 13, 14, and 15, from 8am until 4pm.

EDU-203 Engagement Coaching III:Exper

Section Info: Note: This is a hybrid section with mandatory in-person,on-campus meetings on F, S, SU, Nov 13, 14, and 15, from 8am until 4pm.

HRS-512 SHRM Certified Pro Exam Prep