BIS-300 Project Management Fundamental

BIS-300 Project Management Fundamental

BIS-300 Project Management Fundamental

BIS-300 Project Management Fundamental

BNS-909 SSAC-Sewing: Design, Sew-1

Section Info: Severn | Sewing: Design, Sew and Sell, Beginner 1 | No class Nov. 28 | Become familiar with basic sewing machine use. Learn about essential tools and how to use them correctly. Complete class projects that include home decor and more. Note: Students must bring their own sewing machine. Additional supply list will be emailed to the students one week before the class begins.

BNS-909 SSAC-Sewing: Design, Sew-1

Section Info: Severn | Sewing: Design, Sew and Sell, Beginner 1 | No class Nov. 28 | Become familiar with basic sewing machine use. Learn about essential tools and how to use them correctly. Complete class projects that include home decor and more. Note: Students must bring their own sewing machine. Additional supply list will be emailed to the students one week before the class begins.

NRN-344 CNA Skills Lab/Clinical

Section Info: Note: No class Nov. 26

NRN-344 CNA Skills Lab/Clinical

Section Info: Note: No class Nov. 26

NRN-344 CNA Skills Lab/Clinical

Section Info: Note: No class Nov. 26

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training |This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 12:15-1:15p.m. is mandatory for section 901.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 9-10a.m. is mandatory for section 902.

HTH-944 PASD-Circuit Training

Section Info: Pasadena Senior Center | Circuit Training with weights and cardio | No class November 3 | The group will warm up and warm down/stretch together before and after the circuit portion begins. Exercises using the weights will be kept simple and safe and coaching on proper form and modifications will be offered as necessary. Class formats may change from week to week for variety.

HTH-944 PASD-Circuit Training

Section Info: Pasadena Senior Center | Circuit Training with weights and cardio | No class November 3 | The group will warm up and warm down/stretch together before and after the circuit portion begins. Exercises using the weights will be kept simple and safe and coaching on proper form and modifications will be offered as necessary. Class formats may change from week to week for variety.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class November 26 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.