HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | No class November 26 | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | No class November 26 | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

HTH-958 ANSR-Beginner Tai Chi

Section Info: Annapolis Senior Center | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Nov. 26 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Nov. 26 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ONLN-Beginner Tai Chi

Section Info: Online | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing. | Note: Beginner Tai Chi. Attendance in online class sessions Wednesdays from 11:30 a.m.-12:30 p.m. is mandatory for section 909.

HTH-958 ONLN-Intermediate Tai Chi

Section Info: Online | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called "meditation in motion," the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing. | Note: Attendance in online class sessions Tuesdays from 9:30-10:30 a.m. is mandatory for section 908.

HTH-958 SCSC-Beginner Tai Chi

Section Info: South County Senior Center | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-959 ASRC-Self Defense

Section Info: Arnold Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.