CRE-912 SCSC-Multimedia Drawing Studio

Section Info: South County Senior Center | Multimedia Drawing Studio Practice | Develop your artistic skills, personal style and understanding of color theory, composition, creation of depth, texture and historical styles of art covered in the introductory Colored Pencil Drawing course. Students are encouraged to continue exploring wax, oil, watercolor, pastel and other types of colored pencil combined with various drawing and painting media such as pen and ink, markers, watercolor, acrylics and other mixed media techniques for enhanced and varied effects. Intermediate to advanced students are welcome.

CRE-913 PSRC- Acrylic Painting

Section Info: Pascal Senior Center | Acrylic Painting | All levels welcome! Hone drawing, planning, and composition, then master a three step acrylic method that prevents muddy color. Demos and critiques guide you through personal or instructor provided subjects and invite bold experiments in pen, ink, collage, and mixed media. We will also survey exhibition venues and sales opportunities. Note: Supply needs are explained at Session 1- please wait to buy materials and try to attend the kickoff class.

CTT-913 Get Started Microsoft Excel

Section Info: Severn | Getting Started with Microsoft Excel | No class May 23 | Explore the basic features of Microsoft Excel. Use values and formulas, save workbooks in various formats, and print. Practice moving and copying data and working with rows and columns. Note: This class is for beginners. Students must bring their own laptop with Microsoft Excel software.

CTT-913 Get Started Microsoft Excel

Section Info: Severn | Getting Started with Microsoft Excel | No class May 23 | Explore the basic features of Microsoft Excel. Use values and formulas, save workbooks in various formats, and print. Practice moving and copying data and working with rows and columns. Note: This class is for beginners. Students must bring their own laptop with Microsoft Excel software.

HSY-531 Morris to Tiffany

Section Info: Note: Includes a bus ride and tour of the 1852 Gothic Revival House Museum and Art museum that specializes in the period, located in Wilmington, Delaware.

HSY-531 Morris to Tiffany

Section Info: Note: Includes a bus ride and tour of the 1852 Gothic Revival House Museum and Art museum that specializes in the period, located in Wilmington, Delaware.

HTH-926 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Sept 7 | This circuit class uses the Annex Fitness Center's cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-926 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Sept 7 | This circuit class uses the Annex Fitness Center's cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This upbeat cardio class warms the muscles and gets the blood flowing. We then stretch to elongate muscles, ligaments, tendons, and spine, focusing on correct posture by lifting from the sternum and crown of the head. Maintaining good posture helps with balance and fall prevention. Light hand weights and chair routines strengthen the upper and lower body. Each workout is unique and set to great music! | Note: Attendance in online class sessions Tuesdays and Thursdays from 12-1 p.m. is mandatory for section 301.

HTH-928 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | No class Sept 7 | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, flexibility, circulation, and overall health. Practicing the Yang Style short form uses slow, centered movements to improve posture, joint mobility, and body awareness. Regular practice supports cardiovascular fitness, stress reduction, mental clarity, and a sense of calm. | Note: Attendance in online class sessions Thursdays from 11:00 a.m. -12:00 p.m. is mandatory for section 301.

HTH-928 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | No class Sept 7 | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, flexibility, circulation, and overall health. Practicing the Yang Style short form uses slow, centered movements to improve posture, joint mobility, and body awareness. Regular practice supports cardiovascular fitness, stress reduction, mental clarity, and a sense of calm. | Note: Attendance in online class sessions Thursdays from 11:00 a.m. -12:00 p.m. is mandatory for section 301.

HTH-928 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-928 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.