HTH-903 ONLN-Very Gentle Yoga

Section Info: Online | Very Gentle Yoga | New to yoga or looking to explore more? This all-levels class features seated and standing poses-no floor work required. Using a chair at times, students flow through gentle movements, balance work, and a short meditation to build strength, relaxation, and mind-body awareness. | Note: Attendance in online class sessions Thursdays 1:00-2:00 p.m. is mandatory for section 331.

HTH-903 PSRC- Jazz Dance

Section Info: Pascal Senior Center | Jazz Dance| No class on September 7 | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-903 PSRC- Jazz Dance

Section Info: Pascal Senior Center | Jazz Dance| No class on September 7 | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-903 SCSC- Jazz Dance

Section Info: South County Senior Center | Jazz Dance | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It also incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-904 ASRC-Line Dance Beginner

Section Info: Arnold Senior Center | Line Dance Beginner | No class Sept 7 | This beginner line dance class teaches basic steps and routines primarily to country music. No partner needed. Students improve balance, posture, and coordination while enjoying a fun aerobic workout. Wear leather-soled shoes, dance sneakers, or boots, and get ready to "boot scoot" your way to better health.

HTH-904 ASRC-Line Dance Beginner

Section Info: Arnold Senior Center | Line Dance Beginner | No class Sept 7 | This beginner line dance class teaches basic steps and routines primarily to country music. No partner needed. Students improve balance, posture, and coordination while enjoying a fun aerobic workout. Wear leather-soled shoes, dance sneakers, or boots, and get ready to "boot scoot" your way to better health.

HTH-904 ASRC-Line Dance Beginner

Section Info: Arnold Senior Center | Line Dance Beginner | This beginner line dance class teaches basic steps and routines primarily to country music. No partner needed. Students improve balance, posture, and coordination while enjoying a fun aerobic workout. Wear leather-soled shoes, dance sneakers, or boots, and get ready to "boot scoot" your way to better health.

HTH-904 SSAC-Introduction Jazz Dance

Section Info: Severn Senior Center | Introduction Jazz Dance | No class September 7 | Join us for jazz dancing, movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It also incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-904 SSAC-Introduction Jazz Dance

Section Info: Severn Senior Center | Introduction Jazz Dance | No class September 7 | Join us for jazz dancing, movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It also incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-928 ANSR-Beginner Tai Chi

Section Info: Annapolis Senior Center | Beginner Tai Chi | No class Sept 7 | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.

HTH-928 ANSR-Beginner Tai Chi

Section Info: Annapolis Senior Center | Beginner Tai Chi | No class Sept 7 | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.

HTH-928 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called "meditation in motion," the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-928 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Sept 7 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-928 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Sept 7 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-928 ONLN | Gentle Tai Chi

Section Info: Online | Gentle Tai Chi | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing. | Note: Attendance in online class sessions Tuesdays from 10-11a.m. is mandatory for section 303.