HTH-904 SSAC-Line Dance Intermediate

Section Info: Severn Senior Center | Line Dance Intermediate | No class May 25 | These classes are for experienced dancers. The sequence of dance steps and movements will be very challenging technically, rhythmically, and tempo-wise. Geared toward the intermediate level students and includes new dances. Various genres of music will be used

HTH-904 SSAC-Line Dance Intermediate

Section Info: Severn Senior Center | Line Dance Intermediate | These classes are for experienced dancers. The sequence of dance steps and movements will be very challenging technically, rhythmically, and tempo-wise. Geared toward the intermediate level students and includes new dances. Various genres of music will be used.

CTT-928 ASRC-An Intro to Computers

Section Info: Arnold | An Introduction to Computers | Examine the basic features and functions of a Windows computer. Explore essential computer hardware and software, settings and computer safety, and practice beginning skills needed to navigate the world of computers. Review is used for day-to-day functions such as banking and email communication.

CPT-987 ONLN-iPad Intermediate

Section Info: Online | iPad Intermediate | Examine the advanced functions of the iPad using the latest iOS software. Explore safety, personalization, and key applications. | Note: Attendance in online class sessions Tuesdays from 12:00 - 2:00 p.m. is mandatory for section 201.

HTH-947 ANSR-Mat Yoga

Section Info: Annapolis Senior Center | Mat Yoga | This is a yoga class for everyone. We will start with the basic yoga postures and breathing with a focus on form. Some yoga philosophy will be shared. A format of breathing, warmup and pose sequences both on and off the mat will be explored. Modifications and progressions will be offered. The goal is to increase flexibility and strength through a series of focused and mindful exercises. We will finish with a final meditation and relaxation.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | The practice of Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety we may have through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class May 25 | This is a yoga flow class. Anyone who is ready to challenge yourself to the next level, this class will be perfect for you. We will start with Sun salutations to warm ourselves up and move on to some standing poses and balances. Finishing up with on the floor seated position to stretch and ending our class on the floor with some core strengthening and savasana. (Sometimes we will use a magic ring to make our class more fun!)

HTH-947 ASRC-Yogalates

Section Info: Arnold Senior Center | Yogalates | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.

HTH-947 ONLN-Beg Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class May 25 | Therapeutic yoga (floor/mat) for those who prefer a gentle style and leisurely pace. Each class begins with breathing and body awareness fundamentals, followed by deep stretches and beginner poses. Enhanced verbal instruction and unlimited modifications make this practice accessible and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga "sticky" mat and thick towel. | Note: Attendance in online class sessions Mondays from 11 a.m. - 12 p.m. is mandatory for section 218.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | The practice of Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduce the stress and anxiety we may have through relaxation, breathing, and meditation techniques. This class is for active seniors whether you are new to Yoga or experienced in Yoga. Modifications are made for all levels. Required Equipment: two yoga blocks, a yoga strap and yoga mat | Note: Attendance in online class sessions Tuesdays from 10:15-11:15a.m. is mandatory for section 202.

HTH-947 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | We'll start with gentle movement to release joints and calm the body and mind, followed by 5 minutes of breathing to help relax. Then, we'll spend 5 minutes sitting, briefly exploring meditation techniques. The focus will be on Yoga Nidra, practiced while lying flat (or supported if needed). Bring a blanket or yoga mat and cover up if you're in a cooler room. This gentle practice keeps you awake but actively listening to the teacher's guidance. | Note: Attendance in online class sessions Wednesdays from 6-7 p.m. is mandatory for section 212.

HTH-947 PSRC-Yoga

Section Info: Pascal Senior Center | Yoga | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. You'll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 PSRC-Yogalates

Section Info: Pascal Senior Center | Yogalates | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.

HTH-947 SCSC-Mat Yoga

Section Info: South County Senior Center | Mat Yoga | This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self-care and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow.

HTH-947 SSAC-Mat Yoga

Section Info: Severn Senior Center | Mat Yoga | No class May 23 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. You'll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!