YEP-835 It's Sew Easy!

Section Info: Note: Ages 13-17

HSY-372 American Architectural Styles

HSY-509 Garden Design: Art/Craft Ladew

HSY-509 Garden Design: Art/Craft Ladew

HTH-960 ANSR-Chair Aerobics

Section Info: Annapolis Senior Center | Chair Aerobics | No class Nov. 3 | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be offered.

HTH-960 ANSR-Chair Aerobics

Section Info: Annapolis Senior Center | Chair Aerobics | No class Nov. 3 | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be offered.

HTH-960 ANSR-Seated Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 11 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 11 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 ASRC-Seated Tai Chi

Section Info: Arnold Senior Center| Seated Tai Chi | No class Nov. 26 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.

HTH-960 ASRC-Seated Tai Chi

Section Info: Arnold Senior Center| Seated Tai Chi | No class Nov. 26 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.

HTH-960 COSR-Chair Exercise with Light

Section Info: Omalley Senior Center | Chair exercise with light weights | No class Nov. 26 | Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out.

HTH-960 COSR-Chair Exercise with Light

Section Info: Omalley Senior Center | Chair exercise with light weights | No class Nov. 26 | Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out.

HTH-960 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class Nov. 3 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class Nov. 3 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.