HTH-957 SCSC-Balance and Posture

Section Info: South County Senior Center | Balance and Posture | No class October 28 and November 11 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation.

HTH-957 SCSC-Balance and Posture

Section Info: South County Senior Center | Balance and Posture | No class October 28 and November 11 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation.

HTH-957 SCSC-Balance and Posture

Section Info: South County Senior Center | Balance and Posture | No class October 28 and November 11 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation.

HTH-903 ANSR-Line Dance Intermediate

Section Info: Annapolis Senior Center | Line Dance Intermediate | No class Nov. 26 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-903 ANSR-Line Dance Intermediate

Section Info: Annapolis Senior Center | Line Dance Intermediate | No class Nov. 26 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-903 ONLN-Line Dance Intermediate

Section Info: Online | Line Dance Intermediate | No class Nov. 26 | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used. | Note: Attendance in online class sessions Thursdays from 4-5:00 p.m. is mandatory for section 919.

HTH-903 ONLN-Line Dance Intermediate

Section Info: Online | Line Dance Intermediate | No class Nov. 26 | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used. | Note: Attendance in online class sessions Thursdays from 4-5:00 p.m. is mandatory for section 919.

HTH-903 ONLN-Very Gentle Yoga

Section Info: Online | Very Gentle Yoga | No class Nov. 26 | New to yoga or looking to explore more? This all-levels class features seated and standing poses, no up and down to the mat required. Using a chair at times, students flow through gentle yoga poses as well as stretching, strengthening and balance exercises to build strength, relaxation, and mind body awareness. We close with a relaxing shivasna resting pose to reinforce the benefits of our practice together. | Note: Attendance in online class sessions Thursdays 1:00-2:00 p.m. is mandatory for section 931.

HTH-903 ONLN-Very Gentle Yoga

Section Info: Online | Very Gentle Yoga | No class Nov. 26 | New to yoga or looking to explore more? This all-levels class features seated and standing poses, no up and down to the mat required. Using a chair at times, students flow through gentle yoga poses as well as stretching, strengthening and balance exercises to build strength, relaxation, and mind body awareness. We close with a relaxing shivasna resting pose to reinforce the benefits of our practice together. | Note: Attendance in online class sessions Thursdays 1:00-2:00 p.m. is mandatory for section 931.

HTH-903 SCSC-Jazz Dance

Section Info: South County Senior Center | Jazz Dance | No class Nov 26 | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It also incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-903 SCSC-Jazz Dance

Section Info: South County Senior Center | Jazz Dance | No class Nov 26 | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It also incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-904 ANSR-Line Dance Advanced

Section Info: Annapolis Senior Center | Line Dance Advanced | No class Nov. 27 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-904 ANSR-Line Dance Advanced

Section Info: Annapolis Senior Center | Line Dance Advanced | No class Nov. 27 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-904 ASRC-Line Dance Intermediate

Section Info: Arnold Senior Center | Line Dance Intermediate | No class Nov. 26 | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used.

HTH-904 ASRC-Line Dance Intermediate

Section Info: Arnold Senior Center | Line Dance Intermediate | No class Nov. 26 | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used.