HTH-929 ASRC-Self Defense

Section Info: Arnold Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 COSR- Tai Chi Beginner

Section Info: Omalley Senior Center | Tai Chi Beginner | No class September 7 | This beginner Tai Chi class is perfect for those new to the practice. You will explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.

HTH-929 COSR- Tai Chi Beginner

Section Info: Omalley Senior Center | Tai Chi Beginner | No class September 7 | This beginner Tai Chi class is perfect for those new to the practice. You will explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.

HTH-929 COSR-Self Defense

Section Info: Omalley Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 COSR-Self Defense

Section Info: Omalley Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 PASD-Self Defense

Section Info: Pasadena Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 PSRC-Self Defense

Section Info: Pascal Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 PSRC-Self Defense

Section Info: Pascal Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 PSRC-Tai Chi w Yoga Influence

Section Info: Pascal Senior Center | Tai Chi with Yoga Influence | This class will focus on improving overall health, endurance and flexibility. Gentle movements will help improve and maintain balance and coordination. Tai chi and Yoga stretching will be incorporated into the program. No previous training necessary.

HTH-929 SSAC-Self Defense

Section Info: Severn Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 SSAC-Self Defense

Section Info: Severn Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

FLR-343 Foundations of Floral Design

Section Info: Note: Attendance in online class session Wednesday from 6:00 - 7:15 p.m. is mandatory for section 301. Saturday and Sunday classes are held at the Arnold campus. Note: If you cannot attend, a course drop form must be completed, submitted and received by the college no later than seven calendar days prior to the course start date in order for a refund to be issued. Completed course drop forms can be submitted by fax (410-777-4325), mail, online through the noncredit registration site or in-person at one of our registration sites.

FLR-343 Foundations of Floral Design

Section Info: Note: Attendance in online class session Wednesday from 6:00 - 7:15 p.m. is mandatory for section 301. Saturday and Sunday classes are held at the Arnold campus. Note: If you cannot attend, a course drop form must be completed, submitted and received by the college no later than seven calendar days prior to the course start date in order for a refund to be issued. Completed course drop forms can be submitted by fax (410-777-4325), mail, online through the noncredit registration site or in-person at one of our registration sites.

FLR-343 Foundations of Floral Design

Section Info: Note: Attendance in online class session Wednesday from 6:00 - 7:15 p.m. is mandatory for section 301. Saturday and Sunday classes are held at the Arnold campus. Note: If you cannot attend, a course drop form must be completed, submitted and received by the college no later than seven calendar days prior to the course start date in order for a refund to be issued. Completed course drop forms can be submitted by fax (410-777-4325), mail, online through the noncredit registration site or in-person at one of our registration sites.

FLR-364 Master Class: Evaluate/Judge

Section Info: Note: If you cannot attend, a course drop form must be completed, submitted and received by the college no later than seven calendar days prior to the course start date in order for a refund to be issued. Completed course drop forms can be submitted by fax (410-777-4325), mail, online through the noncredit registration site or in-person at one of our registration sites. No class May 17 or 24.