PHL-142 Ethics

HTH-925 ONLN-Strength & Stretch

Section Info: Online | Strength and Stretch | No class April 13, 15, 17, 20, 22, and May 25 | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 201.

HTH-947 ONLN- Yoga for Balance

Section Info: Online | Yoga for Balance | Yoga for Balance | Note: Attendance in online class sessions Tuesdays from 10:00-11:00a.m. is mandatory for section 229.

HLH-518 Tai Chi Sword (jian)

Section Info: Note: No class March 20.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Fridays from 3-4 p.m. is mandatory for section 211.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Wednesdays from 3-4 p.m. is mandatory for section 210.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | No class May 25 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Mondays from 3-4 p.m. is mandatory for section 209.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for rising and lowering into a chair without straining the lower back. You'll learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you'll never get bored with the same routine. | Note: Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 209.

HTH-940 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class May 23 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-945 PASD-Aerobic Dance, Strength

Section Info: Pasadena Senior Center | Aerobic Dance and Strength | No class May 25 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 SSAC-Aerobic Dance, Strength

Section Info: Severn Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-928 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | No class May 25 | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, circulation, flexibility, and overall health. Practicing the Yang Style short form helps improve posture, joint mobility, and body awareness through slow, centered movements. Repeated practice strengthens both mind and body, supporting cardiovascular fitness, stress reduction, and mental clarity. Ideal for those seeking improved balance, flexibility, and inner calm. | Note: Attendance in online class sessions Thursdays from 11:00 a.m. -12:00 p.m. is mandatory for section 201.

HSY-911 Online-Books of the World

Section Info: Online | Preserving the Books of the World: Then and Now | Discover how libraries began and hear stories about people who have spent their lives protecting and collecting books and how they will continue in the digital age. Identify famous bookstores around the world, and explore book festivals, book towns, and even look at novels about books. | Note: Attendance in online class sessions Thursdays from 2:00-4:00 p.m. is mandatory for section 201.

HTH-939 ANSR-Seated Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class May 25 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety.

HTH-939 ASRC-Seated Tai Chi

Section Info: Arnold Senior Center| Seated Tai Chi | This seated Tai Chi class offers a gentle approach to mental and physical wellbeing based on the Yang Style Simplified Short Form. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements with deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, improves balance, eases joint discomfort, and promotes mental clarity, improved mood, reduced anxiety, and overall wellbeing.