HTH-945 ANSR-Strength, Cardio, Stretch

Section Info: Annapolis Senior Center | Strength, Cardio, and Standing Stretch | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed.

HTH-939 ONLN-Chair Exercise with Light

Section Info: Online | Chair exercise with light weights | No class May 25 and June 1 | Join Sandra's Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out. Suggested Equipment: Weights 1lb to 5 lbs. | Note: Attendance in online class session Mondays from 8:00-9:00 a.m. is mandatory for section 215.

HSY-915 ASRC-Hieroglyphics

Section Info: Arnold Senior Center | Introduction to Hieroglyphics | No Class May 25 | Explore the history, structure, and use of Egyptian hieroglyphs, one of the most iconic writing systems in the world. This course will be a blend of lectures, interactive lessons, and practical exercises, including hands-on work with real hieroglyphic texts. By the end, students will have a solid foundation in Egyptian hieroglyphs, as well as an appreciation for their cultural and historical significance.

HSY-915 SSAC-Hieroglyphics

Section Info: Severn Senior Center | Introduction to Hieroglyphics | Explore the history, structure, and use of Egyptian hieroglyphs, one of the most iconic writing systems in the world. This course will be a blend of lectures, interactive lessons, and practical exercises, including hands-on work with real hieroglyphic texts. By the end, students will have a solid foundation in Egyptian hieroglyphs, as well as an appreciation for their cultural and historical significance.

HSY-912 ONLN-Paris in the 1920's

Section Info: Online | Paris in the 1920s: American Women, Freedom, and Fame | Explore the artists, writers, entertainers and society women who sought freedom, moved to Paris in the 1920s and changed the world. Enjoy the complex, fascinating stories of Gertrude Stein, Josephine Baker and Isadora Duncan. Understand how history shaped their lives and how they shaped history. | Note: Attendance in online class sessions Thursdays from 2:00-4:00 p.m. is mandatory for section 201.

HTH-925 ONLN-Strength & Stretch

Section Info: Online | Strength and Stretch | No class April 13, 15, 17, 20, 22, and May 25 | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 201.

HTH-947 ONLN- Yoga for Balance

Section Info: Online | Yoga for Balance | Yoga for Balance | Note: Attendance in online class sessions Tuesdays from 10:00-11:00a.m. is mandatory for section 229.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Fridays from 3-4 p.m. is mandatory for section 211.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Wednesdays from 3-4 p.m. is mandatory for section 210.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | No class May 25 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Mondays from 3-4 p.m. is mandatory for section 209.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for rising and lowering into a chair without straining the lower back. You'll learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you'll never get bored with the same routine. | Note: Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 209.

HTH-928 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | No class May 25 | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, circulation, flexibility, and overall health. Practicing the Yang Style short form helps improve posture, joint mobility, and body awareness through slow, centered movements. Repeated practice strengthens both mind and body, supporting cardiovascular fitness, stress reduction, and mental clarity. Ideal for those seeking improved balance, flexibility, and inner calm. | Note: Attendance in online class sessions Thursdays from 11:00 a.m. -12:00 p.m. is mandatory for section 201.

HSY-911 Online-Books of the World

Section Info: Online | Preserving the Books of the World: Then and Now | Discover how libraries began and hear stories about people who have spent their lives protecting and collecting books and how they will continue in the digital age. Identify famous bookstores around the world, and explore book festivals, book towns, and even look at novels about books. | Note: Attendance in online class sessions Thursdays from 2:00-4:00 p.m. is mandatory for section 201.

HTH-939 ANSR-Seated Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class May 25 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety.

HTH-939 ASRC-Seated Tai Chi

Section Info: Arnold Senior Center| Seated Tai Chi | This seated Tai Chi class offers a gentle approach to mental and physical wellbeing based on the Yang Style Simplified Short Form. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements with deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, improves balance, eases joint discomfort, and promotes mental clarity, improved mood, reduced anxiety, and overall wellbeing.