HTH-960 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class Nov. 13 and 27 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class Nov. 13 and 27 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 SSAC-Chair Pilates

Section Info: Severn Senior Center | Chair Pilates | No class Nov. 28 | Participants will engage in Pilates exercises that can be performed on the mat or using a chair for seated or supported options. Ideal for anyone seeking a lower-impact class, this format allows you to work at your own pace while still gaining the core-strengthening and posture-enhancing benefits of Pilates. Participants who prefer to minimize or are unable to comfortably get up and down from the mat are encouraged to use the seated chair options, while others may incorporate mat-based exercises as appropriate. Pilates builds core strength and stability, enhances mobility, balance, and coordination, offers accessible movement options, and encourages confidence and sustainable movement habits.

HTH-960 SSAC-Chair Pilates

Section Info: Severn Senior Center | Chair Pilates | No class Nov. 28 | Participants will engage in Pilates exercises that can be performed on the mat or using a chair for seated or supported options. Ideal for anyone seeking a lower-impact class, this format allows you to work at your own pace while still gaining the core-strengthening and posture-enhancing benefits of Pilates. Participants who prefer to minimize or are unable to comfortably get up and down from the mat are encouraged to use the seated chair options, while others may incorporate mat-based exercises as appropriate. Pilates builds core strength and stability, enhances mobility, balance, and coordination, offers accessible movement options, and encourages confidence and sustainable movement habits.

JPN-280 SpTp: JPN Anime Manga

HTH-957 ANSR-Pilates with Weights

Section Info: Annapolis Senior Center | Pilates with Weights | No class Nov. 26 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and philosophy with gentle exercises; later classes focus on more advanced movements. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-957 ANSR-Pilates with Weights

Section Info: Annapolis Senior Center | Pilates with Weights | No class Nov. 26 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and philosophy with gentle exercises; later classes focus on more advanced movements. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-957 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 27 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-957 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 27 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-957 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 27 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-957 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 27 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-957 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class Nov. 28 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-957 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class Nov. 28 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

EDU-214 Intro to Special Education

Section Info: Note: This section is participating in the Direct Digital Access program. A course materials fee of $47.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, Visit http://bit.ly/AACC-DDA.

EDU-214 Intro to Special Education

Section Info: Also note: This section is participating in the Direct Digital Access program. A course materials fee of $47.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, Visit http://bit.ly/AACC-DDA.