HTH-959 PSRC-Self Defense

Section Info: Pascal Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-959 PSRC-Self Defense

Section Info: Pascal Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-959 PSRC-Tai Chi w Yoga Influence

Section Info: Pascal Senior Center | Tai Chi with Yoga Influence | No class November 3 and 26 | This class will focus on improving overall health, endurance and flexibility. Gentle movements will help improve and maintain balance and coordination. Tai chi and Yoga stretching will be incorporated into the program. No previous training necessary.

HTH-959 PSRC-Tai Chi w Yoga Influence

Section Info: Pascal Senior Center | Tai Chi with Yoga Influence | No class November 3 and 26 | This class will focus on improving overall health, endurance and flexibility. Gentle movements will help improve and maintain balance and coordination. Tai chi and Yoga stretching will be incorporated into the program. No previous training necessary.

HTH-959 PSRC-Tai Chi w Yoga Influence

Section Info: Pascal Senior Center | Tai Chi with Yoga Influence | No class November 3 and 26 | This class will focus on improving overall health, endurance and flexibility. Gentle movements will help improve and maintain balance and coordination. Tai chi and Yoga stretching will be incorporated into the program. No previous training necessary.

CIT-308 Pre-Apprenticeship HVAC B

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. Section 901 is hybrid with mandatory face-to-face meetings from 5:30-9:30 p.m. on Tuesdays and Thursdays at Arnold campus.

CIT-308 Pre-Apprenticeship HVAC B

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. Section 901 is hybrid with mandatory face-to-face meetings from 5:30-9:30 p.m. on Tuesdays and Thursdays at Arnold campus.

CIT-308 Pre-Apprenticeship HVAC B

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. Section 901 is hybrid with mandatory face-to-face meetings from 5:30-9:30 p.m. on Tuesdays and Thursdays at Arnold campus.

ART-231 Photography Portfolio Develop

ART-216 Independent Film

CTT-917 ASRC-Computer Safety

Section Info: Arnold | Stay Safe, Stay Connected Online | Learn ways to stay safe on your computer. Create strong passwords you will remember. Discuss best practices for privacy settings on your devices and social media accounts. Learn to stay safe with SPAM, personal emergencies, and financial scams. Shop with confidence when adding your information to purchase items online. Develop techniques to protect against online fraud.

CTT-917 SCSC-Computer Safety

Section Info: South County | Online Computer Safety for Seniors | Learn ways to stay safe on your computer. Create strong passwords you will remember. Discuss best practices for privacy settings on your devices and social media accounts. Learn to stay safe with SPAM, personal emergencies, and financial scams. Shop with confidence when adding your information to purchase items online. Develop techniques to protect against online fraud. Students must bring their own device.

LAN-376 Spanish Conversation

Section Info: Note: Attendance in online class sessions Thursdays from 5:00-7:00 p.m. is mandatory for section 901. No class Nov. 26.

LAN-376 Spanish Conversation

Section Info: Note: Attendance in online class sessions Thursdays from 5:00-7:00 p.m. is mandatory for section 901. No class Nov. 26.

PHE-233 Weight Training