Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 910
Ways to take the class: Face-to-face
Days: W
Time: 10:15 AM to 11:15 AM
Start Date: 10/07/2026
End Date: 12/16/2026
Location: Off Campus
Instructor: A. Collins
Section Info: South County Senior Center | Core Conditioning | No class October 28 and November 11 | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You will learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you will never get bored with the same routine.
Term: Fall 2026
Course Type: Noncredit - 2 CEUs
Section: 901
Ways to take the class: Online
Start Date: 09/16/2026
End Date: 11/06/2026
Location: Online
Instructor: T. Swaim
Term: Fall 2026
Course Type: Noncredit - 2 CEUs
Section: 902
Ways to take the class: Online
Start Date: 10/14/2026
End Date: 12/04/2026
Location: Online
Instructor: T. Swaim
Term: Fall 2026
Course Type: Noncredit - 2 CEUs
Section: 903
Ways to take the class: Online
Start Date: 11/11/2026
End Date: 01/01/2027
Location: Online
Instructor: T. Swaim
Term: Fall 2026
Course Type: Noncredit - 2 CEUs
Section: 904
Ways to take the class: Online
Start Date: 12/16/2026
End Date: 02/05/2027
Location: Online
Instructor: T. Swaim
Term: Fall 2026
Course Type: Noncredit - 10 CEUs
Section: 903
Ways to take the class: Face-to-face
Days: SSu
Time: 06:30 AM to 03:30 PM
Start Date: 10/15/2026
End Date: 01/31/2027
Location: Off Campus
Instructor: J. Watson Afolabi
Section Info: Note: No class Nov. 26
Term: Fall 2026
Course Type: Noncredit - 10 CEUs
Section: 903
Ways to take the class: Face-to-face
Days: Th
Time: 05:30 PM to 09:45 PM
Start Date: 10/15/2026
End Date: 01/31/2027
Location: Off Campus
Instructor: J. Watson Afolabi
Section Info: Note: No class Nov. 26
Term: Fall 2026
Course Type: Noncredit - 10 CEUs
Section: 903
Ways to take the class: Face-to-face
Days: Th
Time: 05:30 PM to 09:45 PM
Start Date: 10/15/2026
End Date: 01/31/2027
Location: Off Campus
Instructor: J. Watson Afolabi
Section Info: Note: No class Nov. 26
Term: Fall 2026
Course Type: Credit - 3 Credits
Section: 001
Ways to take the class: Face-to-face
Days: MW
Time: 03:30 PM to 05:40 PM
Start Date: 08/31/2026
End Date: 12/20/2026
Location: Main Campus
Instructor: A. Pocetti
Term: Fall 2026
Course Type: Credit - 3 Credits
Section: 002
Ways to take the class: Face-to-face
Days: TTh
Time: 11:00 AM to 01:10 PM
Start Date: 09/01/2026
End Date: 12/20/2026
Location: Main Campus
Instructor: T. Russell
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 904
Ways to take the class: Online Sync
Days: T
Time: 08:30 AM to 09:30 AM
Start Date: 10/06/2026
End Date: 12/15/2026
Location: Online
Instructor: H. Nuiriankh
Section Info: Online | Intermediate Pilates | No class Oct 8 and Nov 26 | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 904.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 904
Ways to take the class: Online Sync
Days: TTh
Time: 08:30 AM to 09:30 AM
Start Date: 10/06/2026
End Date: 12/15/2026
Location: Online
Instructor: H. Nuiriankh
Section Info: Online | Intermediate Pilates | No class Oct 8 and Nov 26 | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 904.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 904
Ways to take the class: Online Sync
Days: TTh
Time: 08:30 AM to 09:30 AM
Start Date: 10/06/2026
End Date: 12/15/2026
Location: Online
Instructor: H. Nuiriankh
Section Info: Online | Intermediate Pilates | No class Oct 8 and Nov 26 | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 904.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 908
Ways to take the class: Face-to-face
Days: Th
Time: 12:30 PM to 01:45 PM
Start Date: 10/08/2026
End Date: 12/17/2026
Location: Off Campus
Instructor: J. Cochran
Section Info: South County Senior Center | Intermediate Mat Yoga | No class Nov. 26 | This intermediate yoga class begins with gentle versions of postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes also include discussion of yoga philosophy along with introductions to breathing techniques and meditation.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 908
Ways to take the class: Face-to-face
Days: Th
Time: 12:30 PM to 01:45 PM
Start Date: 10/08/2026
End Date: 12/17/2026
Location: Off Campus
Instructor: J. Cochran
Section Info: South County Senior Center | Intermediate Mat Yoga | No class Nov. 26 | This intermediate yoga class begins with gentle versions of postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes also include discussion of yoga philosophy along with introductions to breathing techniques and meditation.
Last updated on Aug 16, 2026 at 9:00PM