HTH-929 PSRC-Comprehensive Tai Chi

Section Info: Pascal Senior Center | Comprehensive Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-929 PSRC-Comprehensive Tai Chi

Section Info: Pascal Senior Center | Comprehensive Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

PHO-921 Smartphone Photography

Section Info: South County Senior Center | Smartphone Photography | No class Aug. 3, 10 and Sept. 7 | Explore technical and creative aspects of smartphone photography. Use compositional techniques and photo editing applications to enhance images in post-processing. Familiarity with your smartphones camera controls recommended. Note: Smartphone videography will be touched upon but not covered in-depth.

PHO-921 Smartphone Photography

Section Info: South County Senior Center | Smartphone Photography | No class Aug. 3, 10 and Sept. 7 | Explore technical and creative aspects of smartphone photography. Use compositional techniques and photo editing applications to enhance images in post-processing. Familiarity with your smartphones camera controls recommended. Note: Smartphone videography will be touched upon but not covered in-depth.

HTH-929 ASRC-Tai Chi

Section Info: Arnold Senior Center | Tai Chi | No class Sept 7 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.

HTH-929 ASRC-Tai Chi

Section Info: Arnold Senior Center | Tai Chi | No class Sept 7 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.

HTH-929 ASRC-Tai Chi

Section Info: Arnold Senior Center | Tai Chi | No class Sept 7 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.

ACH-219 Construction Contract Admin

Section Info: This is a hybrid section with mandatory in-person on-campus meetings Thursdays from 6:00pm to 9:00pm and an online component.

ACH-240 Construction Documentation

ACH-222 World:Renaissace to Present

ACH-216 Construction Management

Section Info: This is a hybrid section with mandatory in-person on-campus meetings Tuesdays from 6:00pm to 9:00pm and an online component.

HTH-929 PSRC-Beginner Tai Chi

Section Info: Pascal Senior Center | Beginner Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-929 PSRC-Beginner Tai Chi

Section Info: Pascal Senior Center | Beginner Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-929 PSRC-Beginner Tai Chi

Section Info: Pascal Senior Center | Beginner Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age, we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.