HTH-947 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | We'll start with gentle movement to release joints and calm the body and mind, followed by 5 minutes of breathing to help relax. Then, we'll spend 5 minutes sitting, briefly exploring meditation techniques. The focus will be on Yoga Nidra, practiced while lying flat (or supported if needed). Bring a blanket or yoga mat and cover up if you're in a cooler room. This gentle practice keeps you awake but actively listening to the teacher's guidance. | Note: Attendance in online class sessions Wednesdays from 6-7 p.m. is mandatory for section 212.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | No class May 25 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You'll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 PSRC-Yogalates

Section Info: Pascal Senior Center | Yogalates | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.

CTA-100 Computing & Information Tech

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $47.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

CPT-987 ONLN-iPad Intermediate

Section Info: Online | iPad Intermediate | Examine the advanced functions of the iPad using the latest iOS software. Explore safety, personalization, and key applications. | Note: Attendance in online class sessions Tuesdays from 12:00 - 2:00 p.m. is mandatory for section 201.

ACA-100 Student Success Seminar

HTH-900 SCSC-Healing Arts and Sciences

Section Info: South County | Healing Arts and Sciences-Level 1 | Note: Level 1. Healthy Living for Older Adults | Increased awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being.

HTH-901 COSR-Dance

Section Info: Omalley Senior Center | Dance | No class May 25 | This class is designed to strengthen the cardiovascular system plus tone muscles through aerobic dancing. It is a professionally choregraphed workout by Jacki Sorensen for healthy people who want to stay fit in a fun, effective way. Hand-held weights and floor work are used for a portion of the class to help improve strength and flexibility. Easy dance steps are taught and cued throughout. Upbeat music is used beginning with the warm-up to the cooldown. This is a beginner to intermediate class for students who enjoy a wide variety of music and movement.

HTH-902 ANSR-Line Dance Intermed, Adv

Section Info: Annapolis Senior Center | Line Dance Intermediate and Advance | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-902 ONLN- Line Dance Beg

Section Info: Online | Line Dance Beginner | No class May 25 | This low impact line dance class is geared toward beginners with guidance through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. This class addresses the needs of beginners with attention to the best and easiest way to accomplish the dance. Dances can be adapted for students who have physicals limitations. | Note: Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 202.

HTH-902 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | No class on May 25 | Yoga Nidra is practiced lying down comfortably with the support of blankets, pillows and other props. The practice invites our attention inward where we float between wakefulness and deep rest. You are guided through various heart-centered meditations. Yoga Nidra takes us into a natural state of homeostasis and balances the nervous system. Yoga Nidra is good for those that struggle with letting go, stress, anxiety and insomnia. Yoga Nidra brings balance to body, mind, heart and soul. | Note: Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 203.

HTH-903 ANSR-Line Dance Intermediate

Section Info: Annapolis Senior Center | Line Dance Intermediate | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.