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HEA-100 Assess & Theory Fitness & Hlth

Create a physically active, individualized exercise program with guidance from the course instructor. Use cardiovascular and weight training equipment in the college fitness center to improve and maintain health and wellness. Conduct pre and post-assessments to evaluate physical fitness. Examine the topics of physical activity, nutrition, weight management, stress, cardiovascular health and related wellness behaviors. Investigate the role of each dimension's impact on lifelong wellness and health, behavior change strategies as they relate to health promotion efforts. Note: Credit is not given for both HEA 100 and HEA 114. HEA 100 is not open to students under the age of 16 years. Students will be required to complete an Accidental Injury Waiver Form and PAR-Q on the first day of class. Students may not participate in the course until the Accidental Injury Waiver Form and PAR-Q have been provided to the instructor.

Term: Fall 2021

Course Type: Credit - 3 Credits

Section: 401

Ways to take the class: Online Sync

Days: TTH

Time: 5:30PM to 6:45PM

Start Date: 10/25/2021

End Date: 12/19/2021

Location: Online

Room: OL Building:
Online Synchronous

Instructor: TBA

Class Size: 22

General Education Requirement: Wellness

Section Info: Attendance in online class sessions Tuesdays and Thursdays from 5:30p-6:45p is mandatory for this section.