HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | No class May 25 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You'll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

CRE-912 ANSR-Watercolors

Section Info: Annapolis Senior Center | Watercolors | No class May 19 | In this class, participants will learn foundational watercolor techniques while creating a new flower, landscape or painting each week. Each session focuses on one core watercolor skills, with step-by-step instruction and plenty of hands-on practice. The subject is pre-drawn on paper so participants can jump right into learning to paint. Participants will get to know their materials, how to make the most of them, and experiment with new ideas through different subjects, gaining both technical understanding and creative confidence. Note: Supply list will be provided on first day of class.

CRE-913 ONLN-Watercolors

Section Info: Online | Watercolors | This intermediate to advanced watercolor class focuses on improving drawing skills, composition, and design through careful planning. Students will learn how to evaluate reference images and gain confidence with a three-step approach to watercolor. Techniques to avoid muddy colors will be covered, with demos and critiques to help students refine their work. Students will paint their own subjects or images chosen by the instructor, working from photographs and encouraged to take creative risks. | Note: Attendance in online class sessions Tuesdays from 9:30 a.m.-12:30 p.m. is mandatory for section 205.

HTH-947 ONLN-Beg Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class May 25 | Therapeutic yoga (floor/mat) for those who prefer a gentle style and leisurely pace. Each class begins with breathing and body awareness fundamentals, followed by deep stretches and beginner poses. Enhanced verbal instruction and unlimited modifications make this practice accessible and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga "sticky" mat and thick towel. | Note: Attendance in online class sessions Mondays from 11 a.m. - 12 p.m. is mandatory for section 218.

HTH-901 COSR-Dance

Section Info: Omalley Senior Center | Dance | No class May 25 | This class is designed to strengthen the cardiovascular system plus tone muscles through aerobic dancing. It is a professionally choregraphed workout by Jacki Sorensen for healthy people who want to stay fit in a fun, effective way. Hand-held weights and floor work are used for a portion of the class to help improve strength and flexibility. Easy dance steps are taught and cued throughout. Upbeat music is used beginning with the warm-up to the cooldown. This is a beginner to intermediate class for students who enjoy a wide variety of music and movement.

HSY-503 The China Trade: Ceramics

HSY-950 ASRC-American Revolution

Section Info: Arnold Senior Center | American Revolution | No class on May 25 | Explore the ideas behind the American Revolution in the words of the men and women who lived it, from Patrick Henrys incendiary speech of 1775 to George Washingtons Farewell Address in 1796. We will read and discuss writings from, among others, Thomas Paine, Benjamin Franklin, Abigail and John Adams, and Phillis Wheatley. We will inquire into the foundations of freedom, liberty, and democracy in order to build a more perfect union.

HSY-950 SSAC-American Revolution

Section Info: Severn Senior Center | American Revolution | Explore the ideas behind the American Revolution in the words of the men and women who lived it, from Patrick Henrys incendiary speech of 1775 to George Washingtons Farewell Address in 1796. We will read and discuss writings from, among others, Thomas Paine, Benjamin Franklin, Abigail and John Adams, and Phillis Wheatley. We will inquire into the foundations of freedom, liberty, and democracy in order to build a more perfect union.

HTH-902 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | No class on May 25 | Yoga Nidra is practiced lying down comfortably with the support of blankets, pillows and other props. The practice invites our attention inward where we float between wakefulness and deep rest. You are guided through various heart-centered meditations. Yoga Nidra takes us into a natural state of homeostasis and balances the nervous system. Yoga Nidra is good for those that struggle with letting go, stress, anxiety and insomnia. Yoga Nidra brings balance to body, mind, heart and soul. | Note: Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 203.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | No class May 25 | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. You will dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You do not need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions on Mondays from 5-6 p.m. is mandatory for section 201.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | No class May 23 | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. You'll dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You don't need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 207.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. You'll dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You don't need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Tuesdays from 5-6 p.m. is mandatory for section 202.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. You'll dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You don't need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 204.