HTH-903 ONLN-Qigong

Section Info: Online | Qigong | This class explores the health benefits of QiGong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. Well focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 912.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | No class Nov. 26 | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing. | Note: Attendance in online class sessions on Thursdays from 10-11 a.m. is mandatory for section 913.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | No class Nov. 26 | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing. | Note: Attendance in online class sessions on Thursdays from 10-11 a.m. is mandatory for section 913.

HTH-903 PASD-Drums Alive

Section Info: Pasadena Senior Center | Drums Alive | No class Nov. 3 | Get ready to drum your way to fitness and fun! We're excited to announce our new Drums Alive class! This is a unique and energizing workout experience that combines drumming, music and movement. This high-energy class is suitable for all ages and fitness levels, and it's a great way to improve your physical and mental health while having a blast. Register early to claim your spot in this class and discover the power of rhythm and movement!

HTH-903 PASD-Drums Alive

Section Info: Pasadena Senior Center | Drums Alive | No class Nov. 3 | Get ready to drum your way to fitness and fun! We're excited to announce our new Drums Alive class! This is a unique and energizing workout experience that combines drumming, music and movement. This high-energy class is suitable for all ages and fitness levels, and it's a great way to improve your physical and mental health while having a blast. Register early to claim your spot in this class and discover the power of rhythm and movement!

HTH-903 PASD-Line Dance Intermediate

Section Info: Pasadena Senior Center | Line Dance Intermediate | No class Nov. 3 | This low-impact line dance class is geared toward intermediate dancers with instruction through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. Dances can be adapted for students who have physical limitations.

HTH-903 PASD-Line Dance Intermediate

Section Info: Pasadena Senior Center | Line Dance Intermediate | No class Nov. 3 | This low-impact line dance class is geared toward intermediate dancers with instruction through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. Dances can be adapted for students who have physical limitations.

HTH-903 PSRC-Jazz Dance

Section Info: Pascal Senior Center | Jazz Dance| Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-903 SCSC-Absolute Beginner Tap Da

Section Info: South County Senior Center | Absolute Beginner Tap Dance | No class Nov 26 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-903 SCSC-Absolute Beginner Tap Da

Section Info: South County Senior Center | Absolute Beginner Tap Dance | No class Nov 26 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-903 SCSC-Intro Tap Dance

Section Info: South County Senior Center | Introduction Tap Dance | No class Nov 26 Students of all levels, including beginners, are welcome. Come learn fun tap dance routines while learning a variety of skills, including basic tap steps and the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.

HTH-903 SCSC-Intro Tap Dance

Section Info: South County Senior Center | Introduction Tap Dance | No class Nov 26 Students of all levels, including beginners, are welcome. Come learn fun tap dance routines while learning a variety of skills, including basic tap steps and the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.

HTH-903 SSAC-Line Dance Beginner

Section Info: Severn Senior Center | Line Dance Beginner | Line dancing is a great way for people of all ages to get in shape and have fun! These classes are geared toward the beginner level and include new dances. Various genres of music will be used.

HTH-903 SSAC-Line Dance Beginner

Section Info: Severn Senior Center | Line Dance Beginner | No class Nov. 11 | Line dancing is a great way for people of all ages to get in shape and have fun! These classes are geared toward the beginner level and include new dances. Various genres of music will be used.

HTH-903 SSAC-Line Dance Beginner

Section Info: Severn Senior Center | Line Dance Beginner | No class Nov. 11 | Line dancing is a great way for people of all ages to get in shape and have fun! These classes are geared toward the beginner level and include new dances. Various genres of music will be used.