HTH-947 COSR-Mat Yoga

Section Info: Omalley Senior Center | Mat Yoga | No class September 7 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You will work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | No class September 7 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | No class September 7 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 SCSC-Mat Yoga

Section Info: South County Senior Center | Mat Yoga | This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self-care and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow.

EMT-116 Emergency Medical Technician 1

Section Info: Section 400 is a hybrid section with mandatory in-person on-campus meetings and mandatory online synchronous and asynchronous sessions on Mondays, Tuesdays, and Wednesdays from 6PM to 10PM. The detailed schedule with specific dates will be sent to the students prior to the first day of term via Canvas, the course syllabus, and MyAACC email.

HTH-901 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Sept 7 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-901 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Sept 7 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-903 PSRC- Jazz Dance

Section Info: Pascal Senior Center | Jazz Dance| No class on September 7 | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-903 PSRC- Jazz Dance

Section Info: Pascal Senior Center | Jazz Dance| No class on September 7 | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-903 SCSC- Jazz Dance

Section Info: South County Senior Center | Jazz Dance | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It also incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-903 SSAC- Jazz Dance

Section Info: Severn Senior Center | Tap Dance Beginner |This class is geared towards beginners, but students of all levels are welcome. Come learn fun tap dance routines while learning a variety of skills which include basic tap steps and review of the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.

HTH-904 SSAC-Introduction Jazz Dance

Section Info: Severn Senior Center | Introduction Jazz Dance | No class September 7 | Join us for jazz dancing, movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It also incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.