Term: Summer 2026
Course Type: Noncredit - 1 CEUs
Section: 304
Ways to take the class: Face-to-face
Days: S
Time: 10:00 AM to 04:30 PM
Start Date: 07/11/2026
End Date: 07/11/2026
Location: Main Campus
Instructor: K. Hastings
Term: Summer 2026
Course Type: Noncredit - 1 CEUs
Section: 305
Ways to take the class: Face-to-face
Days: S
Time: 10:00 AM to 04:30 PM
Start Date: 07/18/2026
End Date: 07/18/2026
Location: Main Campus
Instructor: K. Hastings
Term: Summer 2026
Course Type: Noncredit - 1 CEUs
Section: 306
Ways to take the class: Face-to-face
Days: S
Time: 10:00 AM to 04:30 PM
Start Date: 07/25/2026
End Date: 07/25/2026
Location: Main Campus
Instructor: K. Hastings
Term: Summer 2026
Course Type: Noncredit - 1 CEUs
Section: 307
Ways to take the class: Face-to-face
Days: S
Time: 10:00 AM to 04:30 PM
Start Date: 08/08/2026
End Date: 08/08/2026
Location: Main Campus
Instructor: K. Hastings
Term: Summer 2026
Course Type: Noncredit - 1 CEUs
Section: 308
Ways to take the class: Face-to-face
Days: S
Time: 10:00 AM to 04:30 PM
Start Date: 08/22/2026
End Date: 08/22/2026
Location: Main Campus
Instructor: K. Hastings
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 305
Ways to take the class: Online Sync
Days: TTh
Time: 10:30 AM to 11:30 AM
Start Date: 07/07/2026
End Date: 09/10/2026
Location: Online
Instructor: H. Nuiriankh
Section Info: Online | Beginner Pilates | This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 305.
Term: Summer 2026
Course Type: Noncredit - 5 CEUs
Section: 301
Ways to take the class: Face-to-face
Days: M
Time: 06:00 PM to 09:45 PM
Start Date: 06/01/2026
End Date: 08/31/2026
Location: Main Campus
Instructor: B. Przybylski
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 303
Ways to take the class: Online Sync
Days: T
Time: 10:00 AM to 11:00 AM
Start Date: 07/07/2026
End Date: 09/08/2026
Location: Online
Instructor: B. Greer
Section Info: Online | Gentle Tai Chi | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing. | Note: Attendance in online class sessions Tuesdays from 10-11a.m. is mandatory for section 303.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 304
Ways to take the class: Online Sync
Days: TTh
Time: 08:30 AM to 09:30 AM
Start Date: 07/07/2026
End Date: 09/10/2026
Location: Online
Instructor: H. Nuiriankh
Section Info: Online | Intermediate Pilates | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 304.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 307
Ways to take the class: Face-to-face
Days: T
Time: 05:00 PM to 06:00 PM
Start Date: 07/07/2026
End Date: 09/08/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Stretch, Mobility and Balance | Strengthening muscles is but one part of our fitness journey; joint range of motion, or mobility, is another. This class will draw from many sources of inspiration from athletic conditioning to yoga and tai chi making use of the barre, chairs, and available equipment (bands, straps, etc). You will NOT need to get down on the floor.
Term: Summer 2026
Course Type: Noncredit - 7 CEUs
Section: 301
Ways to take the class: Hybrid
Days: T
Time: 06:00 PM to 09:45 PM
Start Date: 06/09/2026
End Date: 09/08/2026
Location: Main Campus
Instructor: B. Przybylski
Section Info: Note: Section 301 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Tuesdays at Arnold campus.
Term: Summer 2026
Course Type: Noncredit - 7 CEUs
Section: 301
Ways to take the class: Hybrid
Start Date: 06/09/2026
End Date: 09/08/2026
Location: Main Campus
Instructor: B. Przybylski
Section Info: Note: Section 301 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Tuesdays at Arnold campus.
Term: Summer 2026
Course Type: Noncredit - 7 CEUs
Section: 302
Ways to take the class: Hybrid
Start Date: 06/10/2026
End Date: 09/09/2026
Location: Main Campus
Instructor: D. Crowdy
Section Info: Note: Section 302 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Wednesdays at Arnold campus.
Term: Summer 2026
Course Type: Noncredit - 7 CEUs
Section: 302
Ways to take the class: Hybrid
Days: W
Time: 06:00 PM to 09:45 PM
Start Date: 06/10/2026
End Date: 09/09/2026
Location: Main Campus
Instructor: D. Crowdy
Section Info: Note: Section 302 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Wednesdays at Arnold campus.
Term: Summer 2026
Course Type: Noncredit - 7 CEUs
Section: 303
Ways to take the class: Hybrid
Days: Th
Time: 06:00 PM to 09:45 PM
Start Date: 06/11/2026
End Date: 09/10/2026
Location: Main Campus
Instructor: B. Przybylski
Section Info: Note: Section 303 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Thursdays at Arnold campus.
Last updated on May 9, 2026 at 9:00AM