HTH-934 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self-care and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved, and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow. Suggested Equipment: yoga mat, yoga strap, resistance bands and 2 yoga blocks | Note: Attendance in online sessions Thursdays from 12:00-1:15p.m. is mandatory for section 203.

HTH-934 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

HTH-934 SCSC-Intermediate Mat Yoga

Section Info: South County Senior Center | Intermediate Mat Yoga | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation.

HTH-936 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair. Suggested Equipment: hand weights, chair | Note: Attendance in online class sessions Tuesdays and Thursdays from 11 a.m.-12 p.m. is mandatory for section 203.

OPA-380 Pool and Spa Op Recert

Section Info: Note: Attendance in online class sessions from 8 a.m.-12 p.m. Eastern Standard Time (EST) is mandatory for section 201. Students will be sent an email closer to the start date of the course to their myAACC email with instructions on how to digitally access the course and required course materials.

OPA-380 Pool and Spa Op Recert

Section Info: Note: Attendance in online class sessions from 8 a.m.-12 p.m. Eastern Standard Time (EST) is mandatory for section 202. Students will be sent an email closer to the start date of the course to their myAACC email with instructions on how to digitally access the course and required course materials.

OPA-380 Pool and Spa Op Recert

Section Info: Note: Attendance in online class sessions from 8 a.m.-12 p.m. Eastern Standard Time (EST) is mandatory for section 301. Students will be sent an email closer to the start date of the course to their myAACC email with instructions on how to digitally access the course and required course materials.

OPA-380 Pool and Spa Op Recert

Section Info: Note: Attendance in online class sessions from 8 a.m.-12 p.m. Eastern Standard Time (EST) is mandatory for section 302. Students will be sent an email closer to the start date of the course to their myAACC email with instructions on how to digitally access the course and required course materials.

HTH-944 BPSC-Weight Training

Section Info: Brooklyn Park Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 COSR-Strength Training

Section Info: Omalley Senior Center | Strength Training | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | No class May 25 | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 12:15-1:15p.m. is mandatory for section 201.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | This class is designed to be "effective", not "easy". We combine proper technique, coordination, balance, and flexibility to combat the loss of muscle mass associated with aging. Students will be challenged but are encouraged to work within their own limits. No prior weight training experience is needed. About 70% of the class is standing. Which includes wall exercise (plank, chair etc). 30% of the class is performed on floor which includes on and off the floor exercise/ stretches. Suggested Equipment: Chair, Mat, wall space, medium to light weights * knee pads | Note: Attendance in online class sessions Wednesdays from 12:15- 1:15p.m. is mandatory for section 215.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 9-10a.m. is mandatory for section 202.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | No class May 25 | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches. | Note: Attendance in online class sessions Mondays from 9-10a.m.is mandatory for section 205.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.