HTH-926 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Sept 7 | This circuit class uses the Annex Fitness Center's cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-926 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Sept 7 | This circuit class uses the Annex Fitness Center's cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-928 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Sept 7 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-928 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Sept 7 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-929 ASRC-Tai Chi

Section Info: Arnold Senior Center | Tai Chi | No class Sept 7 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.

HTH-929 ASRC-Tai Chi

Section Info: Arnold Senior Center | Tai Chi | No class Sept 7 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.

HTH-929 ASRC-Tai Chi

Section Info: Arnold Senior Center | Tai Chi | No class Sept 7 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.

HTH-929 COSR- Tai Chi Beginner

Section Info: Omalley Senior Center | Tai Chi Beginner | No class September 7 | This beginner Tai Chi class is perfect for those new to the practice. You will explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.

HTH-929 COSR- Tai Chi Beginner

Section Info: Omalley Senior Center | Tai Chi Beginner | No class September 7 | This beginner Tai Chi class is perfect for those new to the practice. You will explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.

HTH-929 COSR- Tai Chi Intermediate/Adv

Section Info: Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class September 7 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.