HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class Sept 7 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Mondays from 4-5 p.m. is mandatory for section 310.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class Sept 5 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 314.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class Sept 5 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 314.

KYC-834 KIC Med

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

ART-209 Hist of Art: Prehist-14th Cen

Section Info: Seminar classes are discussion-based and require active participation. This section is participating in the Direct Digital Access program. A course materials fee of $53.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ART-209 Hist of Art: Prehist-14th Cen

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $53.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

HSY-914 ONLN-Threads in History

Section Info: Online | Women have used textiles, sewing, and needlework for centuries to express emotions and life stories. This class will explore inspiring chronicles showing how cloth and stitching capture cultural memories, tell powerful stories, celebrate beauty, and protest injustice. Based on Threads of Life by Clare Hunter, its perfect for needlework enthusiasts, history buffs, and those seeking emotional expression in a chaotic world. These textiles hold hope for the future. Note: Attendance in online class sessions Mondays and Wednesdays from 2:00-3:45 p.m. is mandatory for section 301.

HSY-914 ONLN-Threads in History

Section Info: Online | Women have used textiles, sewing, and needlework for centuries to express emotions and life stories. This class will explore inspiring chronicles showing how cloth and stitching capture cultural memories, tell powerful stories, celebrate beauty, and protest injustice. Based on Threads of Life by Clare Hunter, its perfect for needlework enthusiasts, history buffs, and those seeking emotional expression in a chaotic world. These textiles hold hope for the future. Note: Attendance in online class sessions Mondays and Wednesdays from 2:00-3:45 p.m. is mandatory for section 301.

HTH-934 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

HTH-940 ONLN-Balance and Posture

Section Info: Online | Balance and Posture/Fall Prevention | No class September 7 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation. | Note: Attendance in online class sessions Mondays from 10- 11am is mandatory for section 303.

HTH-940 ONLN-Balance and Posture

Section Info: Online | Balance and Posture/Fall Prevention | No class September 7 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation. | Note: Attendance in online class sessions Mondays from 10- 11am is mandatory for section 303.

HTH-943 COSR-Latin Cardio Dance

Section Info: Omalley | Latin Cardio Dance | Join Sandra for a Latin Cardio dance class which fuse Latin rhythms and choreographed dance moves of following dances: Salsa, Samba, Cumbia Merengue together to create a dynamic workout thats designed for fun and a good workout! Simply put, dance cardio utilizes different types of dances to exercise your body. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour.

HTH-943 ONLN-Latin Cardio Dance

Section Info: Online | Latin Cardio Dance | Come and join Sandra for a cardiovascular workout with easy-to-follow dance steps. We will be dancing to a mix of World music like salsa, cumbia, merengue, middle eastern, tango, and more! The class will start with a warm-up, stretching and balance. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour. | Note: Attendance in online class sessions Fridays from 8-9 am is mandatory for section 303.

HTH-945 ASRC-Aerobics and Strength

Section Info: Arnold Senior Center | Aerobics and Strength | No class September 7 | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!

HTH-945 ASRC-Aerobics and Strength

Section Info: Arnold Senior Center | Aerobics and Strength | No class September 7 | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!