Term: Fall 2026

Course Type: Credit - 3 Credits

Section: 400

Ways to take the class: Online Blended

Days: T

Time: 06:00 PM to 08:00 PM

Start Date: 10/26/2026

End Date: 12/20/2026

Location: Online

Instructor: To be Announced

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

Term: Fall 2026

Course Type: Credit - 3 Credits

Section: 400

Ways to take the class: Online Blended

Days: T

Time: 06:00 PM to 08:00 PM

Start Date: 10/26/2026

End Date: 12/20/2026

Location: Online

Instructor: To be Announced

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

Term: Fall 2026

Course Type: Credit - 3 Credits

Section: 400

Ways to take the class: Online Blended

Days: T

Time: 06:00 PM to 08:00 PM

Start Date: 10/26/2026

End Date: 12/20/2026

Location: Online

Instructor: To be Announced

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

Term: Fall 2026

Course Type: Credit - 3 Credits

Section: 400

Ways to take the class: Online Blended

Days: T

Time: 06:00 PM to 08:00 PM

Start Date: 10/26/2026

End Date: 12/20/2026

Location: Online

Instructor: To be Announced

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions on the following Tuesdays is expected for this section: Oct 27; Nov 10; Nov 24; and Dec 8 from 6p-8p.

Term: Spring 2026

Course Type: Noncredit - 2 CEUs

Section: 202

Ways to take the class: Online

Start Date: 05/13/2026

End Date: 07/03/2026

Location: Online

Instructor: T. Swaim

Term: Summer 2026

Course Type: Noncredit - 2 CEUs

Section: 301

Ways to take the class: Online

Start Date: 06/17/2026

End Date: 08/07/2026

Location: Online

Instructor: T. Swaim

Term: Fall 2026

Course Type: Credit - 4 Credits

Section: 200

Ways to take the class: Online

Start Date: 08/31/2026

End Date: 11/01/2026

Location: Online

Instructor: To be Announced

Section Info: You must register for both MLT125 AND MLT 125LB

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 302

Ways to take the class: Online Sync

Days: T

Time: 12:00 PM to 01:15 PM

Start Date: 07/07/2026

End Date: 09/08/2026

Location: Online

Instructor: C. Beecher

Section Info: Online | Mat Yoga |This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self-care and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved, and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow. Suggested equipment: yoga mat, yoga strap, resistance bands and 2 yoga blocks. | Note: Attendance in online sessions Tuesdays from 12:00-1:15p.m. is mandatory for section 302.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 301

Ways to take the class: Online Sync

Days: W

Time: 12:30 PM to 01:45 PM

Start Date: 07/08/2026

End Date: 09/09/2026

Location: Online

Instructor: C. Beecher

Section Info: Online | Mat Yoga | This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self- are and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved, and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow. Suggested equipment: Yoga mat, yoga strap, resistance bands and 2 yoga blocks. | Note: Attendance in online sessions Wednesdays from 12:30-1:45p.m. is mandatory for section 301.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 303

Ways to take the class: Online Sync

Days: Th

Time: 12:00 PM to 01:15 PM

Start Date: 07/09/2026

End Date: 09/10/2026

Location: Online

Instructor: C. Beecher

Section Info: Online | Mat Yoga | This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self- are and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved, and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow. Suggested equipment: Yoga mat, yoga strap, resistance bands and 2 yoga blocks. | Note: Attendance in online sessions Wednesdays from 12:30-1:45p.m. is mandatory for section 301.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 304

Ways to take the class: Online Sync

Days: F

Time: 11:00 AM to 12:00 PM

Start Date: 07/10/2026

End Date: 09/11/2026

Location: Online

Instructor: C. Beecher

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 304.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 302

Ways to take the class: Online Sync

Days: F

Time: 09:30 AM to 10:30 AM

Start Date: 07/10/2026

End Date: 09/11/2026

Location: Online

Instructor: C. Beecher

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 302.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 303

Ways to take the class: Online Sync

Days: W

Time: 11:00 AM to 12:00 PM

Start Date: 07/08/2026

End Date: 09/09/2026

Location: Online

Instructor: C. Beecher

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:00 p.m. is mandatory for section 303.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 301

Ways to take the class: Online Sync

Days: T

Time: 09:30 AM to 10:30 AM

Start Date: 07/07/2026

End Date: 09/08/2026

Location: Online

Instructor: C. Beecher

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Tuesdays 9:30-10:30 a.m. is mandatory for section 301.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 305

Ways to take the class: Face-to-face

Days: Th

Time: 08:30 AM to 09:30 AM

Start Date: 07/09/2026

End Date: 09/10/2026

Location: Off Campus

Instructor: C. Beecher

Section Info: South County Senior Center | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.

Last updated on Apr 26, 2026 at 9:00AM