HTH-936 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair. Suggested Equipment: hand weights, chair | Note: Attendance in online class sessions Tuesdays and Thursdays from 11 a.m.-12 p.m. is mandatory for section 303.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Fridays from 3-4 p.m. is mandatory for section 309.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Wednesdays from 3-4 p.m. is mandatory for section 308.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | No class Sept 7 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Mondays from 3-4 p.m. is mandatory for section 307.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | No class Sept 7 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Mondays from 3-4 p.m. is mandatory for section 307.

HTH-939 ONLN-Chair Exercise with Light

Section Info: Online | Chair exercise with light weights |Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out. Suggested Equipment: Weights 1lb to 5 lbs. | Note: Attendance in online class session Mondays from 8:00-9:00 a.m. is mandatory for section 317.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class on Sept 7 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. for section 328.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class on Sept 7 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. for section 328.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Wednesdays from 9:30-10:30 a.m. is mandatory for section 329.

HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use. | Note: Attendance in online class sessions Wednesdays from 12:30-1:30 p.m. is mandatory for section 322.

HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | No class Sept 7 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use. | Note: Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 321.

HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | No class Sept 7 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use. | Note: Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 321.

HTH-943 COSR-Zumba

Section Info: Omalley Senior Center | Zumba | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

HTH-943 PSRC-Zumba

Section Info: Pascal Senior Center | Zumba | No class September 7 | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

HTH-943 PSRC-Zumba

Section Info: Pascal Senior Center | Zumba | No class September 7 | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.