HTH-944 PASD-Circuit Training

Section Info: Pasadena Senior Center | Circuit Training with weights and cardio | The group will warm up and warm down/stretch together before and after the circuit portion begins. Exercises using the weights will be kept simple and safe and coaching on proper form and modifications will be offered as necessary. Class formats may change from week to week for variety.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class September 7 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class September 7 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

CRE-912 SSAC-Chinese Brush Painting

Section Info: Severn Senior Center | Chinese Brush Painting | Learn fundamental Chinese calligraphy and brush techniques to paint orchid, bamboo, plum blossom, and chrysanthemum in the sumi-e tradition. Students experiment with ink, color, and brushwork while exploring the mind body connection and artistic expression. Suitable for beginners or those improving skills; art venues and sales potential are also discussed.

LGA-939 ONLN-Level 3-Beginning French

Section Info: Online | Level 3 - Beginning French | Continue building upon elements of grammar, reading pronunciation and writing. Gain confidence by engaging in listening comprehension and speaking in complex dialogues in French. Actively participate in language-immersion to increase both comprehension and fluency. Textbook: Ultimate French Beginner-Intermediate by Living Language. ISBN# 978-1400009633. | Note: Attendance in online class sessions Tuesdays from 2:00-3:30 p.m. is mandatory for section 301.

DHY-124 Dental Hygiene CL 3 Pain Mgt

Section Info: Students will be assigned lab and clinical times in accordance with the schedule on Tuesday, Wednesday and Thursday.

DHY-124 Dental Hygiene CL 3 Pain Mgt

Section Info: Students will be assigned lab and clinical times in accordance with the schedule on Tuesday, Wednesday and Thursday.

DHY-124 Dental Hygiene CL 3 Pain Mgt

Section Info: Students will be assigned lab and clinical times in accordance with the schedule on Tuesday, Wednesday and Thursday.

SLG-903 COSR-Sign Language 2

Section Info: O'Malley Senior Center | Conversational Sign Language Level 2 | Build upon your Conversational Sign Language skills. Review and expand the phrases and vocabulary you have mastered in ASL. Practice signing in a small group setting as you learn to appreciate deaf history and culture. Book: Learn American Sign Language James W. Guido ISBN# ISBN 978-1577151074