HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | No class May 25 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Mondays from 3-4 p.m. is mandatory for section 209.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class on May 25 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. for section 228.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Wednesdays from 9:30-10:30 a.m. is mandatory for section 229.

HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety. Note: Attendance in online class sessions Wednesdays from 12:30-1:30 p.m. is mandatory for section 221.

HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | No class May 25 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety. | Note: Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 220.

LGA-945 ANSR-Beginning Spanish

Section Info: Annapolis | Beginning Spanish for Senior Adults | No class May 25 | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 ASRC-Beginning Spanish

Section Info: Arnold | Beginning Spanish for Senior Adults | No class May 25 | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 Beginning Spanish for Seniors

Section Info: South County | Beginning Spanish for Senior Adults | No class May 25 | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 ONLN-Beginning Spanish

Section Info: Online | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions. | Note: Attendance in online class sessions Tuesdays from 9:30 - 11:30 a.m. is mandatory for section 202.

LGA-945 PSRC-Beginning Spanish

Section Info: Pascal | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 SSAC-Beginning Spanish

Section Info: Severn | Beginning Spanish for Senior Adults | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

ERC-904 ASRC- Genealogy

Section Info: Arnold Senior Center | Genealogy | No class April 28 | Make genealogy more interesting by fleshing out information about ancestors' lives. Learn how and where to find and record information. Discuss how to solve genealogical obstacles. Explore proper genealogy methods to construct a family tree that goes beyond names and dates and incorporates the history of the times.

ERC-904 PASD- Genealogy

Section Info: Pasadena Senior Center | Genealogy | No class April 29 | Make genealogy more interesting by fleshing out information about ancestors' lives. Learn how and where to find and record information. Discuss how to solve genealogical obstacles. Explore proper genealogy methods to construct a family tree that goes beyond names and dates and incorporates the history of the times.

ERC-904 SSAC- Genealogy

Section Info: Severn Center | Genealogy | No class April 30 | Make genealogy more interesting by fleshing out information about ancestors' lives. Learn how and where to find and record information. Discuss how to solve genealogical obstacles. Explore proper genealogy methods to construct a family tree that goes beyond names and dates and incorporates the history of the times.

LGE-956 ONLN-Autobio Writing

Section Info: Online | Autobio Writing | Discover your distinctive writing voice and record stories about your life through in-class exercises, writing assignments and class discussion. Learn techniques to release memories, get started writing, develop compelling true stories, revise, and research. | Note: Attendance in online class sessions Tuesdays from 10 a.m.-12 p.m. is mandatory for section 201.