HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | This class is an enjoyable and energizing seated yoga class. Emphasis is placed on posture, core strengthening and lengthening muscles used for balance. The class includes yoga breathing techniques, seated warm-ups, and standing strengthening exercises in which the chair is used as a balance aid. We practice seated yoga postures as well as seated rest and relaxation techniques. The standing portion of class can be modified to be done while seated if needed. Suggested Equipment: Sturdy chair, resistance bands | Note: Attendance in online class sessions Thursdays from 2:30-3:30 p.m. is mandatory for section 206.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:00 p.m. is mandatory for section 203.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Tuesdays 9:30-10:30 a.m. is mandatory for section 201.

HTH-939 SCSC-Chair Yoga

Section Info: South County Senior Center | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.

NRN-332 Heartsaver First Aid CPR AED

NRN-332 Heartsaver First Aid CPR AED

NRN-332 Heartsaver First Aid CPR AED

NRN-332 Heartsaver First Aid CPR AED

NRN-332 Heartsaver First Aid CPR AED

MUC-901 COSR- Great Composers

Section Info: Omalley Senior Center | Scandinavian and Finnish Composers | This course presents the music of Scandinavian and Finnish composers including Edvard Grieg, Jean Sibelius, Aulis Sallinen, Einojohani Rautavaara, Carl Nielsen, Kari Tikka, Rued Langgaard, Kaija Saariaho, and others. The music of Iceland will also be included. Their works include concertos, orchestral music, and operas. Throughout the course there will be both audio and video presentations representing the finest works of these varied composers.

MUC-329 Beginning Group Piano

ELL-316 Advanced Grammar

Section Info: Note: Section 201 is hybrid with face-to-face meetings from 9 a.m. to 12:30 p.m at Arnold.

ERC-915 ASRC-Mind Games-Cranium

Section Info: Arnold | Mind Games, Cranium Crunches, and Brain Builders | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

ERC-915 COSR-Mind Games-Cranium

Section Info: Omalley | Mind Games, Cranium Crunches, and Brain Builders | No class May 25 | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

ERC-915 PSRC-Mind Games-Cranium

Section Info: Pascal | Mind Games, Cranium Crunches, and Brain Builder | Designed for senior adults, this engaging class explores risk factors for memory loss and dementia. Enjoy brain-building games and activities in a relaxed group setting while learning strategies to support cognitive health. Develop a personal plan to reduce dementia risks and boost memory, attention, reasoning, and more while having fun!