HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | No class November 26 | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Thursdays from 10:00- 11:00a.m. is mandatory for section 933.

HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | No class November 26 | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Thursdays from 10:00- 11:00a.m. is mandatory for section 933.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No Class September 5 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warmup and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Saturdays from 10:00-11:00 a.m. is mandatory for section 304.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No Class September 5 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warmup and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Saturdays from 10:00-11:00 a.m. is mandatory for section 304.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You'll learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you'll never get bored with the same routine. | Note: Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 309.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No Class September 5 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warmup and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Saturdays from 10:00-11:00 a.m. is mandatory for section 304.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well-rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Saturdays from 10:00-11:00 a.m. is mandatory for section 904.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No class November 26 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Thursdays from 4:00-5:00 p.m. is mandatory for section 905.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No class November 26 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Thursdays from 4:00-5:00 p.m. is mandatory for section 905.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well-rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 10:30-11:30 a.m. is mandatory for section 906.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 10:30-11:30 a.m. is mandatory for section 907.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 4:00-5:00 p.m. is mandatory for section 908.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class Sept 5 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 314.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class Sept 5 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 314.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Mondays from 4-5 p.m. is mandatory for section 909.