HTH-939 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class July 31 | This yoga class focuses on improving flexibility, balance, strength, and relaxation.  It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to your body while enjoying the benefits of mindful movement

! HTH-939 SCSC-Chair Exercise (Closed)

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

! HTH-939 SCSC-Chair Exercise (Closed)

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

! HTH-939 SCSC-Chair Exercise (Closed)

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

! HTH-939 SCSC-Chair Exercise (Closed)

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

! HTH-939 SCSC-Chair Yoga (Closed)

Section Info: South County Senior Center | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.

HTH-939 SCSC-Chair Yoga

Section Info: South County Senior Center | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.

! HTH-939 SCSC-Chair Yoga (Closed)

Section Info: South County Senior Center | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.

ERC-915 ARSC-Mind Games-Cranium

Section Info: Arnold Senior Center | Mind Games, Cranium Crunches, and Brain Builders | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

! ERC-915 ASRC-Mind Games-Cranium (Closed)

Section Info: Arnold | Mind Games, Cranium Crunches, and Brain Builders | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

! ERC-915 COSR-Mind Games-Cranium (Closed)

Section Info: Omalley | Mind Games, Cranium Crunches, and Brain Builders | No class May 25 | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

! ERC-915 COSR-Mind Games-Cranium (Closed)

Section Info: Omalley | Mind Games, Cranium Crunches, and Brain Builders | No class May 25 | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

ERC-915 COSR-Mind Games-Cranium

Section Info: O'Malley Senior Center | Mind Games, Cranium Crunches, and Brain Builders | No class Sept. 7 | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun.

ERC-915 COSR-Mind Games-Cranium

Section Info: O'Malley Senior Center | Mind Games, Cranium Crunches, and Brain Builders | No class Sept. 7 | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun.

ERC-915 PSRC-Mind Games and Cranium

Section Info: Pascal Senior Center | Mind Games, Cranium Crunches, and Brain Builder | Designed for senior adults, this engaging class explores risk factors for memory loss and dementia. Enjoy brain-building games and activities in a relaxed group setting while learning strategies to support cognitive health. Develop a personal plan to reduce dementia risks and boost memory, attention, reasoning, and more while having fun!