Term: Spring 2026

Course Type: Noncredit - 3.0 CEUs

Section: 201

Ways to take the class: Hybrid

Days: Varies

Time: 6:00PM to 9:00PM

Start Date: 05/02/2026

End Date: 05/18/2026

Location: Arnold Campus

Instructor: Jean-Pierre Laurenceau

Section Info: Note: Section 201 is hybrid with face-to-face meetings on Saturday, May 2 from 1-5 p.m., and Wednesday, May 6 & 13 from 6-9 p.m. at Arnold. Attendance in online class sessions on Mondays and Fridays from 6-9 p.m. is mandatory for section 201.

Term: Fall 2025

Course Type: Noncredit - 1.6 CEUs

Section: 901

Ways to take the class: Face-to-face

Days: FS

Time: 9:00AM to 6:00PM

Start Date: 09/19/2025

End Date: 09/20/2025

Location: Arnold Campus

Instructor: Lance C Hogue

Term: Fall 2025

Course Type: Noncredit - 1.6 CEUs

Section: 902

Ways to take the class: Face-to-face

Days: Varies

Time: 9:00AM to 6:00PM

Start Date: 12/05/2025

End Date: 12/13/2025

Location: Arnold Campus

Instructor: Lance C Hogue

Term: Winter 2026

Course Type: Noncredit - 1.6 CEUs

Section: 101

Ways to take the class: Face-to-face

Days: FS

Time: 9:00AM to 6:00PM

Start Date: 02/06/2026

End Date: 02/07/2026

Location: Arnold Campus

Instructor: Lance C Hogue

Term: Spring 2026

Course Type: Noncredit - 1.6 CEUs

Section: 201

Ways to take the class: Face-to-face

Days: FS

Time: 9:00AM to 6:00PM

Start Date: 04/10/2026

End Date: 04/11/2026

Location: Arnold Campus

Instructor: Lance C Hogue

Term: Spring 2026

Course Type: Credit - 3 Credits

Section: 001

Ways to take the class: Face-to-face

Days: MW

Time: 9:30AM to 10:45AM

Start Date: 01/21/2026

End Date: 05/17/2026

Location: Arnold Campus

Instructor: Lawrence L Gray

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 205

Ways to take the class: Face-to-face

Days: Varies

Time: 11:00AM to 12:00PM

Start Date: 04/06/2026

End Date: 06/15/2026

Location: Off-Campus

Instructor: Young J Lee

Section Info: Annapolis Senior Center | Beginner Tai Chi | No class May 25 | This Beginner Tai Chi class offers a gentle, standing exercise program for mental and physical wellbeing, featuring Yang Style Simplified Short Form as taught by Master Cheng Man-Ch'ing. Slow, smooth movements combined with deep breathing promote strength, balance, and relaxation. Often described as "meditation in motion," Tai Chi supports cardiovascular health, bone strength, balance, joint comfort, and overall mobility, while also improving mood, focus, and emotional wellbeing

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 207

Ways to take the class: Face-to-face

Days: Varies

Time: 12:00PM to 1:00PM

Start Date: 04/06/2026

End Date: 06/15/2026

Location: Off-Campus

Instructor: Young J Lee

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class May 25 | This Intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi, which is required. Students continue refining slow, smooth movements coordinated with deep breathing to support physical and mental health. This standing, weight-bearing practice-often called "meditation in motion"-strengthens cardiovascular health, bones, and balance, supports joint comfort, and promotes mental clarity, improved mood, reduced anxiety, and overall wellbeing.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 206

Ways to take the class: Face-to-face

Days: TH

Time: 9:30AM to 10:30AM

Start Date: 04/09/2026

End Date: 06/11/2026

Location: Off-Campus

Instructor: Young J Lee

Section Info: Annapolis Senior Center | Intermediate Tai Chi | This Intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi, which is required. Students continue refining slow, smooth movements coordinated with deep breathing to support physical and mental health. This standing, weight-bearing practice often called meditation in motion strengthens cardiovascular health, bones, and balance, supports joint comfort, and promotes mental clarity, improved mood, reduced anxiety, and overall wellbeing.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 201

Ways to take the class: Online Sync

Days: Varies

Time: 11:00AM to 12:00PM

Start Date: 04/06/2026

End Date: 06/15/2026

Location: Online

Instructor: Mei Yu Green

Section Info: Online | Beginning, Intermediate Tai Chi | No class May 25 | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, circulation, flexibility, and overall health. Practicing the Yang Style short form helps improve posture, joint mobility, and body awareness through slow, centered movements. Repeated practice strengthens both mind and body, supporting cardiovascular fitness, stress reduction, and mental clarity. Ideal for those seeking improved balance, flexibility, and inner calm. | Note: Attendance in online class sessions Thursdays from 11:00 a.m. -12:00 p.m. is mandatory for section 201.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 209

Ways to take the class: Online Sync

Days: W

Time: 11:30AM to 12:30PM

Start Date: 04/08/2026

End Date: 06/10/2026

Location: Online

Instructor: Young J Lee

Section Info: Online | Beginner Tai Chi | This Beginner Tai Chi class offers a gentle, standing exercise program for mental and physical wellbeing, featuring Yang Style Simplified Short Form as taught by Master Cheng Man-Ching. Slow, smooth movements combined with deep breathing promote strength, balance, and relaxation. Often described as meditation in motion, Tai Chi supports cardiovascular health, bone strength, balance, joint comfort, and overall mobility, while also improving mood, focus, and emotional wellbeing. | Note: Beginner Tai Chi. Attendance in online class sessions Wednesdays from 11:30 a.m.-12:30 p.m. is mandatory for section 209.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 203

Ways to take the class: Online Sync

Days: T

Time: 10:00AM to 11:00AM

Start Date: 04/07/2026

End Date: 06/09/2026

Location: Online

Instructor: Billy L Greer

Section Info: Online | Gentle Tai Chi | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing. | Note: Attendance in online class sessions Tuesdays from 10-11a.m. is mandatory for section 203.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 208

Ways to take the class: Online Sync

Days: T

Time: 9:30AM to 10:30AM

Start Date: 04/07/2026

End Date: 06/09/2026

Location: Online

Instructor: Young J Lee

Section Info: Online | Intermediate Tai Chi | This Intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi, which is required. Students continue refining slow, smooth movements coordinated with deep breathing to support physical and mental health. This standing, weight-bearing practice often called meditation in motion strengthens cardiovascular health, bones, and balance, supports joint comfort, and promotes mental clarity, improved mood, reduced anxiety, and overall wellbeing. | Note: Attendance in online class sessions Tuesdays from 9:30-10:30 a.m. is mandatory for section 208.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 204

Ways to take the class: Face-to-face

Days: TH

Time: 9:45AM to 10:45AM

Start Date: 04/09/2026

End Date: 06/11/2026

Location: Off-Campus

Instructor: Billy L Greer

Section Info: Pasadena | Tai Chi for Health and Wellness | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 210

Ways to take the class: Face-to-face

Days: Varies

Time: 9:00AM to 10:00AM

Start Date: 04/06/2026

End Date: 06/15/2026

Location: Off-Campus

Instructor: Young J Lee

Section Info: South County Senior Center | Beginner Tai Chi | No class May 25 | This Beginner Tai Chi class offers a gentle, standing exercise program for mental and physical wellbeing, featuring Yang Style Simplified Short Form as taught by Master Cheng Man-Ch'ing. Slow, smooth movements combined with deep breathing promote strength, balance, and relaxation. Often described as "meditation in motion," Tai Chi supports cardiovascular health, bone strength, balance, joint comfort, and overall mobility, while also improving mood, focus, and emotional wellbeing.

Last updated on Apr 5, 2026 at 9:00AM