Term: Fall 2025
Course Type: Noncredit - 0.0 CEUs
Section: 904
Ways to take the class: Face-to-face
Days: Varies
Time: 11:00AM to 12:00PM
Start Date: 10/07/2025
End Date: 12/18/2025
Location: Off-Campus
Instructor: Mary B Krause
Section Info: Note: Seated Chair Exercise. No class November 11 and 27.
Term: Fall 2025
Course Type: Noncredit - 0.0 CEUs
Section: 905
Ways to take the class: Face-to-face
Days: Varies
Time: 9:30AM to 10:30AM
Start Date: 10/07/2025
End Date: 12/23/2025
Location: Off-Campus
Instructor: Kimberly C Murphy
Section Info: Note: Seated Chair Exercise. No class November 11 and 27.
Term: Fall 2025
Course Type: Noncredit - 0.0 CEUs
Section: 901
Ways to take the class: Online Sync
Days: W
Time: 9:30AM to 11:00AM
Start Date: 10/08/2025
End Date: 12/10/2025
Location: Online
Instructor: Cheryl L Beecher
Section Info: Note: Road to Resiliency (Mat and Chair). Attendance in online class sessions Wednesdays from 9:30- 11am is mandatory for section 901.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 101
Ways to take the class: Online Sync
Days: W
Time: 9:30AM to 11:00AM
Start Date: 01/07/2026
End Date: 03/11/2026
Location: Online
Instructor: Cheryl L Beecher
Section Info: Note: Road to Resiliency (Mat and Chair). Attendance in online class sessions Wednesdays from 9:30-11 a.m. is mandatory for section 101.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 103
Ways to take the class: Online Sync
Days: Varies
Time: 11:00AM to 12:00PM
Start Date: 01/06/2026
End Date: 03/19/2026
Location: Online
Instructor: Adrienne M Collins
Section Info: Note: Seated Chair Exercise. Attendance in online class sessions Tuesdays and Thursdays from 11 a.m.-12 p.m. is mandatory for section 103.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 105
Ways to take the class: Face-to-face
Days: Varies
Time: 9:30AM to 10:30AM
Start Date: 01/06/2026
End Date: 03/24/2026
Location: Off-Campus
Instructor: Kimberly C Murphy
Section Info: Note: Seated Chair Exercise.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 102
Ways to take the class: Face-to-face
Days: Varies
Time: 10:00AM to 11:00AM
Start Date: 01/07/2026
End Date: 03/20/2026
Location: Off-Campus
Instructor: Linda M Bouchat-Smith
Section Info: Note: Seated Chair Exercise.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 106
Ways to take the class: Online Sync
Days: F
Time: 10:00AM to 11:30AM
Start Date: 01/09/2026
End Date: 03/13/2026
Location: Online
Instructor: Heterrsa N Nuiriankh
Section Info: Note: Chair Fusion (Mat and Chair options) light weight and cardio training. Attendance in online class sessions Fridays from 10:00-11:30 a.m. is mandatory for section 106.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 104
Ways to take the class: Face-to-face
Days: Varies
Time: 11:00AM to 12:00PM
Start Date: 02/10/2026
End Date: 04/02/2026
Location: Off-Campus
Instructor: Varies
Section Info: Note: Seated Chair Exercise.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 205
Ways to take the class: Face-to-face
Days: TTH
Time: 9:30AM to 10:30AM
Start Date: 04/07/2026
End Date: 06/11/2026
Location: Off-Campus
Instructor: Kimberly C Murphy
Section Info: Omalley Senior Center | Seated Chair Exercise | This chair class is perfect for anyone with physical limitations. All exercises are performed seated in a chair without arms. Kimberly will take you through a combination of movements to get the body energized and get the blood flowing. Seated stretching, weight work, and small balls are used to condition and tone the body combined with cardio movements to raise the heart rate.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 206
Ways to take the class: Online Sync
Days: F
Time: 10:00AM to 11:30AM
Start Date: 04/10/2026
End Date: 06/12/2026
Location: Online
Instructor: Heterrsa N Nuiriankh
Section Info: Online | Chair Fusion- Light Weight/Cardio | Chair Fusion (Mat and Chair options) light weight and cardio training. | Note: Attendance in online class sessions Fridays from 10:00-11:30 a.m. is mandatory for section 206.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 202
Ways to take the class: Face-to-face
Days: WF
Time: 10:00AM to 11:00AM
Start Date: 04/08/2026
End Date: 06/12/2026
Location: Off-Campus
Instructor: Linda M Bouchat-Smith
Section Info: Pasadena Senior Center | Seated Chair Exercise | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 204
Ways to take the class: Face-to-face
Days: TTH
Time: 11:00AM to 12:00PM
Start Date: 04/14/2026
End Date: 06/18/2026
Location: Off-Campus
Instructor: Mary B Krause
Section Info: Pascal Senior Center | Seated Chair Exercise | This class will get your heart healthy and help you gain strength and mobility. We do aerobic movement in the chair as well as use light weights and work our core. This class is good for all fitness levels!
Term: Fall 2025
Course Type: Noncredit - 0.0 CEUs
Section: 916
Ways to take the class: Face-to-face
Days: Varies
Time: 11:00AM to 12:00PM
Start Date: 10/09/2025
End Date: 12/18/2025
Location: Arnold Campus
Instructor: Young J Lee
Section Info: Note: Seated Tai Chi. No class Nov. 27.
Term: Fall 2025
Course Type: Noncredit - 0.0 CEUs
Section: 915
Ways to take the class: Face-to-face
Days: M
Time: 1:00PM to 2:00PM
Start Date: 10/06/2025
End Date: 12/08/2025
Location: Off-Campus
Instructor: Young J Lee
Section Info: Note: Seated Tai Chi.
Last updated on Apr 5, 2026 at 9:00AM