HTH-903 SCSC- Ballrm Dance-Waltz/Foxtr

Section Info: South County Senior Center | Ballroom Dance Beginner-Waltz and Foxtrot. This is a beginner ballroom class that introduces the Waltz and Foxtrot, focusing on foundational posture, partnering, and rhythmic movement. No partner is required.

HTH-904 COSR-Line Dance Advanced

Section Info: Omalley Senior Center | Line Dance Advanced | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-904 COSR-Line Dance Intermediate

Section Info: Omalley Senior Center | Line Dance Intermediate | This low-impact line dance class is geared toward intermediate dancers with instruction through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. Dances can be adapted for students who have physicals limitations.

CAW-390 Chinese Takeout at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

CAW-390 Chinese Takeout at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

HTH-900 COSR-Ballroom Dance

Section Info: OMalley | Ballroom Dance | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.

CFR-590 Personal Fitness Trainer Cert

Section Info: Note: Attendance in online class session Saturday from 10 a.m.-6 p.m. (Eastern Standard Time) is mandatory for section 301. Students will have an assigned time up until the following day to complete the final exam.

CFR-590 Personal Fitness Trainer Cert

Section Info: Note: Attendance in online class session Saturday from 10 a.m.-6 p.m. (Eastern Standard Time) is mandatory for section 301. Students will have an assigned time up until the following day to complete the final exam.

CTT-902 ONLN-Microsoft Word: Level One

Section Info: Online | Microsoft Word: Level One | Explore the basics of the most popular word processing software on the market. Use the software features to create high quality documents, format paragraphs, create and modify tabs and tables, and draw shapes and lines. Note: Attendance in online class sessions Thursdays from 3:00-4:30 p.m. is mandatory for section 301.

HTH-901 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Sept 7 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-901 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Sept 7 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-902 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | No class on Sept 7 | Yoga Nidra is practiced lying down comfortably with the support of blankets, pillows and other props. The practice invites our attention inward where we float between wakefulness and deep rest. You are guided through various heart-centered meditations. Yoga Nidra takes us into a natural state of homeostasis and balances the nervous system. Yoga Nidra is good for those that struggle with letting go, stress, anxiety and insomnia. Yoga Nidra brings balance to body, mind, heart and soul. | Note: Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 303.

HTH-902 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | No class on Sept 7 | Yoga Nidra is practiced lying down comfortably with the support of blankets, pillows and other props. The practice invites our attention inward where we float between wakefulness and deep rest. You are guided through various heart-centered meditations. Yoga Nidra takes us into a natural state of homeostasis and balances the nervous system. Yoga Nidra is good for those that struggle with letting go, stress, anxiety and insomnia. Yoga Nidra brings balance to body, mind, heart and soul. | Note: Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 303.

HTH-903 ANSR-Line Dance Intermediate

Section Info: Annapolis Senior Center | Line Dance Intermediate | This low-impact line dance class is geared toward intermediate dancers with instruction through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. Dances can be adapted for students who have physical limitations.

HTH-903 ONLN-Line Dance Intermediate

Section Info: Online | Line Dance Intermediate | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used. | Note: Attendance in online class sessions Thursdays from 4-5:00 p.m. is mandatory for section 318.