HSY-918 SSAC-America in the Great War

Section Info: Severn | America in the Great War | Explore the role of the United States in World War I through weekly lectures, readings, documentary film viewings and guided discussions. Learn about the cultural characteristics and perspectives before, during and after World War I, strategy and preparation for overseas combat, and research of the U.S. collaboration with the Allies to achieve victory.

HIS-212 US History since Civil War

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $43.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

HTH-900 SCSC-Healing Arts and Sciences

Section Info: South County | Healing Arts and Sciences-Level 1 | Note: Level 1. Healthy Living for Older Adults | Increased awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being.

HEA-231 Health Coach

Section Info: This is a hybrid section with mandatory in-person on-campus meetings Tuesdays and Thursdays 11a-12:15p and an online component.

ACH-101 Kitchen and Bath Fundamentals

HTH-939 SCSC-Chair Yoga

Section Info: South County Senior Center | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.

HTH-945 COSR-Aerobics and Strength

Section Info: OMalley Senior Center | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 COSR-Aerobics and Strength

Section Info: OMalley Senior Center | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-944 COSR-Strength Training

Section Info: Omalley Senior Center | Strength Training | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches.

PHO-921 SCSC-Smartphone Photography

Section Info: South County | Smartphone Photography | Smartphone Photography | Explore technical and creative aspects of smartphone photography. Use compositional techniques and photo editing applications to enhance images in post-processing. Familiarity with your smartphone's camera controls recommended. Note: Smartphone videography will be touched upon but not covered in-depth.

ACH-101 Kitchen and Bath Fundamentals

Section Info: Attendance in online class sessions Wednesdays from 6:00pm to 7:40pm is mandatory for this section.

CTT-914 ONLN-Settings for iPhone, iPad

Section Info: Online | Apple Spotlight: Settings for iPhone and iPad | Become familiar with settings to make certain you get the most out of your iPhone and/or iPad, including setup for accessibility features. Discover how to check on your device and iCloud storage and tweak settings to your preference. | Note: Attendance in online class sessions Tuesdays from 9:30 - 11:30 a.m. is mandatory for section 201.

HTH-947 SCSC-Mat Yoga

Section Info: South County Senior Center | Mat Yoga | This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self-care and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow.

HTH-939 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-939 COSR-Chair Yoga

Section Info: OMalley | Chair Yoga | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class.