Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 204
Ways to take the class: Face-to-face
Days: Varies
Time: 11:00AM to 12:00PM
Start Date: 04/06/2026
End Date: 06/15/2026
Location: Off-Campus
Room: Varies
Instructor: June W Medford (Subject to change)
Class Size: 20
Section Info: Omalley Senior Center | Circuit Training | No class May 25 | Circuit training makes use of the weights and cardio machines in the Fitness Center of the Annex. After a 5-minute warm up each machine is used for 5 minutes alternating between aerobic/cardio machines and weight machines to help improve muscular endurance. The class ends with a 5-minute cool down. The goal is to gain strength and endurance plus notice an overall increase in energy and fitness level. Beginner to intermediate level.