Explore the connection of mind-body wellness and the lifestyle choices that help improve and maintain good health. Examine the body as a set of individual systems that make up the whole and explore how mindfulness, meditation, sleep, diet, technology, and domains of self-care can directly affect a person's physical and mental well-being. Complete self-assessments; develop goals and strategies to implement desired behavior change.
Term: Fall 2024
Course Type: Credit - 1 Credit
Section: 001
Ways to take the class: Online Sync
Days: TH
Time: 11:00AM to 11:50AM
Start Date: 08/29/2024
End Date: 12/15/2024
Location: Online
Room:
OL
Building:
Online Synchronous
Instructor: TBA (Subject to change)
Class Size: 25
Section Info: Attendance in online class sessions Thursdays from 11a-11:50a is mandatory for this section.